Ads Will Not Print

Cottage Cheese Egg Bake (Frittata)

4.93 from 79 votes

This protein-packed Cottage Cheese Egg Bake with spinach and chicken sausage is filling and delicious. Enjoy for breakfast, lunch, or dinner with a salad and some crusty bread.

Prep Time: 5

Cook Time: 25

Total Time: 30

Yield: 4 servings

Course: Breakfast, Brunch, Dinner, Lunch, Meal Prep

Cuisine: American

Ingredients

Cooking spray
1 link Italian chicken sausage (casings removed)
8 large eggs
1/2 cup 1% cottage cheese (I love Good Culture)
1/2 cup grated Pecorino Romano or Parmesan cheese
1 cup chopped baby spinach
3/4 teaspoon kosher salt
Freshly ground black pepper

Instructions

Preheat oven to 350 degrees F. Move oven rack to the second highest from the top.
Lightly spray a 10-inch oven safe skillet with cooking spray.
In a medium bowl, whisk eggs, cottage cheese, Pecorino, spinach, salt and pepper. Set aside.
Add sausage to a skillet, breaking it up in small pieces with a wooden spoon over medium heat and cook, until browned and cooked through, about 4 minutes.
Add the egg mixture to skillet and cook 1 minute to let the bottom set.
Bake in the oven until the top is set, about 16 to 18 minutes.
With a spatula, carefully slide frittata out of the skillet onto a cutting board and cut into 4 wedges.
Serve with salad and whole grain bread, if desired.

Video

Nutrition

Serving: 1wedge, Calories: 233kcal, Carbohydrates: 2g, Protein: 21.5g, Fat: 15g, Saturated Fat: 5.5g, Cholesterol: 386mg, Sodium: 723mg, Fiber: 0.5g, Sugar: 1g

- WW Points: 3

Printed from Skinnytaste: https://capital-signalpath.live/cottage-cheese-egg-and-sausage-frittata/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-77064":{"type":"food","name":"Cottage Cheese Egg Bake (Frittata)","slug":"wprm-cottage-cheese-egg-bake-frittata","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2021\/02\/Egg-Cottage-Cheese-Sausage-Frittata-7.jpg","rating":{"count":79,"total":389,"average":4.93,"type":{"comment":79,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"","unit":"","name":"Cooking spray","notes":"","id":509,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1766699253000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":1,"amount":"1","unit":"","name":"link Italian chicken sausage","notes":"casings removed","id":10637,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1766699253000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":2,"amount":"8","unit":"","name":"large eggs","notes":"","id":467,"conversion_item_snapshot":{"amount":"8","unit":"","timestamp":1766699253000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"8","unit":"","unitParsed":""}}},{"uid":3,"amount":"1\/2","unit":"cup","name":"1% cottage cheese","notes":"I love Good Culture","unit_id":10982,"id":10638,"conversion_item_snapshot":{"amount":"1\/2","unit":"cup","timestamp":1766699253000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}},{"uid":4,"amount":"1\/2","unit":"cup","name":"grated Pecorino Romano or Parmesan cheese","notes":"","unit_id":10982,"id":551,"conversion_item_snapshot":{"amount":"1\/2","unit":"cup","timestamp":1766699253000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}},{"uid":5,"amount":"1","unit":"cup","name":"chopped baby spinach","notes":"","unit_id":10982,"id":2004,"conversion_item_snapshot":{"amount":"1","unit":"cup","timestamp":1766699253000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":6,"amount":"3\/4","unit":"teaspoon","name":"kosher salt","notes":"","unit_id":10985,"id":356,"conversion_item_snapshot":{"amount":"3\/4","unit":"teaspoon","timestamp":1766699253000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3\/4","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":7,"amount":"","unit":"","name":"Freshly ground black pepper","notes":"","id":380,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1766699253000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}