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Creamy Cauliflower Mash with Kale (Low-Carb Colcannon)

4.67 from 15 votes

Colcannon is an Irish mashed potato dish mixed with greens and sometimes cabbage. This low-carb mash uses cauliflower in place of potatoes and added kale, which I have to say is really darn good!

Prep Time: 5

Cook Time: 25

Total Time: 30

Yield: 4 servings

Course: Side Dish

Cuisine: American

Ingredients

6 cups 1 large head cauliflower, cut up into florets
4 teaspoons unsalted butter
3 cups chopped kale
4 cloves crushed garlic
2 chopped scallions
1/3 cup fat free milk
kosher salt and pepper to taste

Instructions

Boil the cauliflower: Put the cauliflower in a medium pot and cover with cold water by at least an inch. Add salt, and bring to a boil.
Cook, covered until fork tender. 6 to 8 minutes. Drain in a colander (reserving some liquid if needed).
In the same pot, melt 1 teaspoon butter medium high heat and add the garlic and scallions, cook 30 seconds, add the kale, 1/4 tsp salt, cover and cook until wilted, 6 to 7 minutes.
In a blender, puree the cauliflower with milk, transfer to the pot with the greens and add 2 teaspoons butter, 1/4 teaspoon salt and pepper, keep warm.
To serve, transfer to a bowl and top with remaining teaspoon butter.

Video

Nutrition

Serving: 3/4 cup, Calories: 112kcal, Carbohydrates: 16g, Protein: 6g, Fat: 5g, Saturated Fat: 3g, Cholesterol: 11mg, Sodium: 78mg, Fiber: 6g, Sugar: 3g

- WW Points: 2

Printed from Skinnytaste: https://capital-signalpath.live/creamy-cauliflower-mash-with-kale-low/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-48468":{"type":"food","name":"Creamy Cauliflower Mash with Kale (Low-Carb Colcannon)","slug":"wprm-creamy-cauliflower-mash-with-kale-low-carb-colcannon","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2016\/03\/CreamyCauliflowerMashwithKale-2.jpg","rating":{"count":15,"total":70,"average":4.67,"user":0},"ingredients":[{"uid":0,"amount":"","unit":"","name":"6 cups 1 large head cauliflower, cut up into florets","notes":"","id":3900,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1766700264000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":1,"amount":"4","unit":"teaspoons","name":"unsalted butter","notes":"","unit_id":11009,"id":604,"conversion_item_snapshot":{"amount":"4","unit":"teaspoons","timestamp":1766700264000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"4","unit":"teaspoons","unitParsed":"teaspoons"}}},{"uid":2,"amount":"3","unit":"cups","name":"chopped kale","notes":"","unit_id":10989,"id":3901,"conversion_item_snapshot":{"amount":"3","unit":"cups","timestamp":1766700264000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"cups","unitParsed":"cups"}}},{"uid":3,"amount":"4","unit":"cloves","name":"crushed garlic","notes":"","unit_id":10983,"id":2186,"conversion_item_snapshot":{"amount":"4","unit":"cloves","timestamp":1766700264000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"4","unit":"cloves","unitParsed":"cloves"}}},{"uid":4,"amount":"2","unit":"","name":"chopped scallions","notes":"","id":740,"conversion_item_snapshot":{"amount":"2","unit":"","timestamp":1766700264000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"","unitParsed":""}}},{"uid":5,"amount":"1\/3","unit":"cup","name":"fat free milk","notes":"","unit_id":10982,"id":621,"conversion_item_snapshot":{"amount":"1\/3","unit":"cup","timestamp":1766700264000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/3","unit":"cup","unitParsed":"cup"}}},{"uid":6,"amount":"","unit":"","name":"kosher salt and pepper to taste","notes":"","id":816,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1766700264000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}