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Crustless Sausage and Spinach Quiche

4.92 from 59 votes

This Crustless Sausage and Spinach Quiche with Italian chicken sausage, spinach, Havarti, and Parmesan is an easy and healthy recipe for breakfast, brunch, or dinner.

Prep Time: 15

Cook Time: 55

Total Time: 1 10

Yield: 6 servings

Course: Breakfast, Brunch, Dinner, Lunch, Meal Prep

Cuisine: French

Ingredients

cooking spray
3 links sweet Italian turkey or chicken sausage (removed from casing (8.5 ounces total))
12 ounce bag baby spinach
1 cup grated light havarti or cheddar
1/4 cup grated parmesan cheese
2/3 cup 2% milk
1/4 cup half & half cream
5 large eggs
3/4 teaspoon kosher salt
1/8 teaspoon ground black pepper
pinch freshly grated nutmeg

Instructions

Preheat your oven to 350 degrees. Spray a pie dish with oil.
Cook the sausage in a large skillet over medium heat, breaking up until cooked, about 5 minutes.
Add the spinach and reduce heat to low, cook until wilted stirring occasionally, about 7 minutes. Drain spinach well.
Evenly spread the spinach sausage mixture in the prepared dish and top it evenly with the grated havarti and parmesan cheese.
Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg.
Pour the custard into the dish and bake 35 to 40 minutes, until the center is set.
Cut the quiche into 6 pieces and serve.

Video

Nutrition

Serving: 1/6, Calories: 233kcal, Carbohydrates: 6.5g, Protein: 21.5g, Fat: 14g, Saturated Fat: 6g, Cholesterol: 208mg, Sodium: 652mg, Fiber: 1g, Sugar: 2g

- WW Points: 5

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