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Cucumber, Parsley, Pineapple and Lemon Smoothie

4.78 from 9 votes

This dairy-free Cucumber, Parsley, Pineapple and Lemon Smoothie is great for alleviating inflammation, asthma and airborne allergies.

Prep Time: 10

Total Time: 10

Yield: 2 servings

Course: Breakfast

Cuisine: American

Ingredients

3/4 cup coconut water (or water)
1/2 English cucumber (chopped)
1 bunch flat leaf parsley (leaves only, chopped)
2 medium lemons (peeled and seeded)
2 cups fresh pineapple (frozen)
5 drops liquid stevia (optional)
fresh ginger (optional)

Instructions

Place all the ingredients in a large blender and blast on high 1 minute, until smooth and creamy.
Divide in two cups.

Nutrition

Serving: 1smoothie, Calories: 118kcal, Carbohydrates: 31g, Protein: 2g, Sodium: 24mg, Fiber: 5g, Sugar: 18g

- WW Points: 6

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