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Egg White Muffins with Turkey Bacon, Cottage Cheese, and Veggies

4.88 from 65 votes

Meal prep these delicious, high-protein Egg White Muffins with turkey bacon, cottage cheese, and veggies for a quick breakfast on the go!

Prep Time: 15

Cook Time: 35

Total Time: 50

Yield: 6 servings

Course: Breakfast, Brunch, Meal Prep

Cuisine: American

Ingredients

1/2 tablespoon extra virgin olive oil
16 ounce carton egg whites
5.3 ounce container 2% cottage cheese (a little over 1/2 cup)
1/2 teaspoon garlic powder
1/4 teaspoon seasoning salt (like adobo)
1/4 cup chopped shallots or red onion
1/4 cup chopped scallions
1 medium orange or red bell pepper (chopped)
1/2 cup chopped steamed broccoli or frozen
6 slices Applegate uncured turkey bacon (cut in half (from 1 8 oz package))
1/4 cup sharp shredded cheddar cheese
olive oil spray

Instructions

Preheat the oven to 350F. Spray a nonstick 12 cup muffin tin VERY generously with oil so the eggs don't stick.
Sautéed the shallots, scallions and bell pepper in oil over medium-low heat, cook until tender, 5 to 6 minutes.
Add the broccoli and cook 1 more minute.
Meanwhile, in a large bowl combine the egg whites, cottage cheese, garlic powder and seasoning salt.
Add the veggies and mix.
Using 12 cup muffin tin, line each cup with a half slice turkey bacon around the edges and pour in the egg mixture, about 1/3 cup each.
Top with the shredded cheese and bake in the center of the oven about 25 minutes, until set.

Video

Nutrition

Serving: 2muffins, Calories: 144kcal, Carbohydrates: 4.5g, Protein: 20g, Fat: 4.5g, Saturated Fat: 1.5g, Cholesterol: 33mg, Sodium: 502mg, Fiber: 1g, Sugar: 2g

- WW Points: 2

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