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Everything Parmesan Crisps

5 from 21 votes

I love making these Everything Parmesan Crisps as a low-carb snack, to add to Caesar salad in place of croutons, with soup, or a great addition to any charcuterie board as an appetizer. Double or triple the recipe to feed a crowd.

Prep Time: 15

Cook Time: 15

Total Time: 30

Yield: 4 servings

Course: Appetizer, Snack

Cuisine: American

Ingredients

1/2 cup freshly grated Parmesan (not pre-grated using the large holes of a box grater)
3/4 teaspoon sesame seeds
3/4 teaspoon minced dried onion flakes
3/4 teaspoon minced dried garlic flakes
3/4 teaspoon poppy seeds

Instructions

Preheat the oven to 400F.
Pour 2 tablespoon of grated cheese onto a silicone lined baking sheet (highly recommended for this) and lightly pat down with your fingers to make about 4 inches round.
Repeat 3 more times with remaining cheese, leaving 1/2-inch space in between each circle.
Bake 3 minutes, until almost done.
Combine the sesame seeds, onion, garlic and poppy seeds in a small bowl.
Top each with 3/4 teaspoon.
Bake for 5 minutes or until golden and crisp. Cool before eating.

Video

Notes

Double or triple the recipe to make more.

Nutrition

Serving: 1crisp, Calories: 66kcal, Carbohydrates: 1.5g, Protein: 5.5g, Fat: 4.5g, Saturated Fat: 2.5g, Cholesterol: 10mg, Sodium: 233mg, Fiber: 0.5g, Sugar: 0.5g

- WW Points: 2

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