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Farro Salad with Feta, Cucumbers and Sun-dried Tomatoes

4.92 from 34 votes

This farro salad is made with Mediterranean ingredients – cucumbers, tomatoes, lemon juice, feta, and mint – delicious as a side dish or even for lunch!

Prep Time: 10

Cook Time: 20

Total Time: 30

Yield: 4 servings

Course: Lunch, Salad, Side Dish

Cuisine: Mediterranean

Ingredients

1 cup uncooked pearled farro
2 tbsp minced red onion
1/4 cup minced sun-dried tomatoes
1/4 cup fresh grated feta
2/3 cup finely chopped cucumber (seeds removed)
1/4 cup finely chopped bell pepper
1 tbsp fresh lemon juice
1 tbsp olive oil
1 tbsp finely chopped mint or parsley
kosher salt and fresh cracked pepper to taste

Instructions

Cook farro in salted water according to package directions until al dente, about 15-20 minutes. Drain and let cool.
Combine with remaining ingredients and toss well. Serve chilled or room temperature.

Video

Nutrition

Serving: 1cup, Calories: 241kcal, Carbohydrates: 39g, Protein: 9g, Fat: 6.5g, Sodium: 177.5mg, Fiber: 6g, Sugar: 2g

- WW Points: 6

Printed from Skinnytaste: https://capital-signalpath.live/farro-with-feta-cucumbers-and-sun-dried/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-49538":{"type":"food","name":"Farro Salad with Feta, Cucumbers and Sun-dried Tomatoes","slug":"wprm-farro-salad-with-feta-cucumbers-and-sun-dried-tomatoes","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2012\/05\/Farro-with-Feta-Cucumbers-and-Sun-Dried-Tomatoes-6.jpg","rating":{"count":34,"total":167,"average":4.92,"type":{"comment":34,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"1","unit":"cup","name":"uncooked pearled farro","notes":"","unit_id":10982,"id":5600,"conversion_item_snapshot":{"amount":"1","unit":"cup","timestamp":1768107880000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":1,"amount":"2","unit":"tbsp","name":"minced red onion","notes":"","unit_id":10978,"id":3519,"conversion_item_snapshot":{"amount":"2","unit":"tbsp","timestamp":1768107880000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":2,"amount":"1\/4","unit":"cup","name":"minced sun-dried tomatoes","notes":"","unit_id":10982,"id":6869,"conversion_item_snapshot":{"amount":"1\/4","unit":"cup","timestamp":1768107880000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"}}},{"uid":3,"amount":"1\/4","unit":"cup","name":"fresh grated feta","notes":"","unit_id":10982,"id":6870,"conversion_item_snapshot":{"amount":"1\/4","unit":"cup","timestamp":1768107880000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"}}},{"uid":4,"amount":"2\/3","unit":"cup","name":"finely chopped cucumber","notes":"seeds removed","unit_id":10982,"id":6871,"conversion_item_snapshot":{"amount":"2\/3","unit":"cup","timestamp":1768107880000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2\/3","unit":"cup","unitParsed":"cup"}}},{"uid":5,"amount":"1\/4","unit":"cup","name":"finely chopped bell pepper","notes":"","unit_id":10982,"id":6872,"conversion_item_snapshot":{"amount":"1\/4","unit":"cup","timestamp":1768107880000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"}}},{"uid":6,"amount":"1","unit":"tbsp","name":"fresh lemon juice","notes":"","unit_id":10978,"id":416,"conversion_item_snapshot":{"amount":"1","unit":"tbsp","timestamp":1768107880000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":7,"amount":"1","unit":"tbsp","name":"olive oil","notes":"","unit_id":10978,"id":376,"conversion_item_snapshot":{"amount":"1","unit":"tbsp","timestamp":1768107880000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":8,"amount":"1","unit":"tbsp","name":"finely chopped mint or parsley","notes":"","unit_id":10978,"id":6873,"conversion_item_snapshot":{"amount":"1","unit":"tbsp","timestamp":1768107880000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":9,"amount":"","unit":"","name":"kosher salt and fresh cracked pepper to taste","notes":"","id":2775,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1768107880000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}