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Gluten-Free, Dairy-Free, Blueberry Oatmeal Muffins

4.62 from 39 votes

These Gluten-Free, Dairy-Free, Blueberry Oatmeal Muffins are insanely good. So moist, and lightly sweetened, studded with blueberries in every bite!

Prep Time: 35

Cook Time: 25

Total Time: 1

Yield: 12 servings

Course: Breakfast, Brunch

Cuisine: American

Ingredients

1 1/2 cups quick gluten free oats
1 cup unsweetened almond milk
1/2 cup brown sugar (packed)
2 tbsp honey
1/2 cup unsweetened applesauce
2 large egg whites
1 tbsp coconut or canola oil
1 tsp vanilla extract
2/3 cup Bobs Red Mill Gluten Free All Purpose Flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup fresh blueberries
baking spray

Instructions

Preheat oven to 400°F. Line a muffin tin with liners and lightly spray with oil.
Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 minutes.
In a medium bowl combine brown sugar, honey, apple sauce, vanilla, egg whites, oil and mix well.
In a third bowl combine flour, salt, baking powder, baking soda and whisk to combine.
Combine oats and milk with sugar, applesauce mixture and mix well.
Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries.
Spoon into the muffin tin and bake for 22-24 minutes. Enjoy!!

Nutrition

Serving: 1muffin, Calories: 148kcal, Carbohydrates: 32.5g, Protein: 3g, Fat: 2.5g, Saturated Fat: 0.2g, Sodium: 168.5mg, Fiber: 2.5g, Sugar: 18g

- WW Points: 4

Printed from Skinnytaste: https://capital-signalpath.live/gluten-free-dairy-free-blueberry-oatmeal-muffins/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-48134":{"type":"food","name":"Gluten-Free, Dairy-Free, Blueberry Oatmeal Muffins","slug":"wprm-gluten-free-dairy-free-blueberry-oatmeal-muffins","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2017\/05\/Gluten-Free-Dairy-Free-Blueberry-Oatmeal-Muffins-1-5.jpg","rating":{"count":39,"total":180,"average":4.62,"type":{"comment":39,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"1 1\/2","unit":"cups","name":"quick gluten free oats","notes":"","unit_id":10989,"id":2908,"conversion_item_snapshot":{"amount":"1 1\/2","unit":"cups","timestamp":1768042884000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1 1\/2","unit":"cups","unitParsed":"cups"}}},{"uid":1,"amount":"1","unit":"cup","name":"unsweetened almond milk","notes":"","unit_id":10982,"id":2909,"conversion_item_snapshot":{"amount":"1","unit":"cup","timestamp":1768042884000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":2,"amount":"1\/2","unit":"cup","name":"brown sugar","notes":"packed","unit_id":10982,"id":858,"conversion_item_snapshot":{"amount":"1\/2","unit":"cup","timestamp":1768042884000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}},{"uid":3,"amount":"2","unit":"tbsp","name":"honey","notes":"","unit_id":10978,"id":360,"conversion_item_snapshot":{"amount":"2","unit":"tbsp","timestamp":1768042884000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":4,"amount":"1\/2","unit":"cup","name":"unsweetened applesauce","notes":"","unit_id":10982,"id":2315,"conversion_item_snapshot":{"amount":"1\/2","unit":"cup","timestamp":1768042884000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}},{"uid":5,"amount":"2","unit":"","name":"large egg whites","notes":"","id":620,"conversion_item_snapshot":{"amount":"2","unit":"","timestamp":1768042884000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"","unitParsed":""}}},{"uid":6,"amount":"1","unit":"tbsp","name":"coconut or canola oil","notes":"","unit_id":10978,"id":2910,"conversion_item_snapshot":{"amount":"1","unit":"tbsp","timestamp":1768042884000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":7,"amount":"1","unit":"tsp","name":"vanilla extract","notes":"","unit_id":10979,"id":677,"conversion_item_snapshot":{"amount":"1","unit":"tsp","timestamp":1768042884000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tsp","unitParsed":"tsp"}}},{"uid":8,"amount":"2\/3","unit":"cup","name":"Bobs Red Mill Gluten Free All Purpose Flour","notes":"","unit_id":10982,"id":2911,"conversion_item_snapshot":{"amount":"2\/3","unit":"cup","timestamp":1768042884000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2\/3","unit":"cup","unitParsed":"cup"}}},{"uid":9,"amount":"1","unit":"tsp","name":"baking powder","notes":"","unit_id":10979,"id":498,"conversion_item_snapshot":{"amount":"1","unit":"tsp","timestamp":1768042884000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tsp","unitParsed":"tsp"}}},{"uid":10,"amount":"1\/2","unit":"tsp","name":"baking soda","notes":"","unit_id":10979,"id":1369,"conversion_item_snapshot":{"amount":"1\/2","unit":"tsp","timestamp":1768042884000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"tsp","unitParsed":"tsp"}}},{"uid":11,"amount":"1\/2","unit":"tsp","name":"salt","notes":"","unit_id":10979,"id":468,"conversion_item_snapshot":{"amount":"1\/2","unit":"tsp","timestamp":1768042884000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"tsp","unitParsed":"tsp"}}},{"uid":12,"amount":"1","unit":"cup","name":"fresh blueberries","notes":"","unit_id":10982,"id":2912,"conversion_item_snapshot":{"amount":"1","unit":"cup","timestamp":1768042884000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":13,"amount":"","unit":"","name":"baking spray","notes":"","id":2084,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1768042884000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"12","originalServingsParsed":12,"currentServings":"12","currentServingsParsed":12,"currentServingsFormatted":"12","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}