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Greek 7 Layer Dip

4.87 from 36 votes

Hummus, yogurt, red onion, cucumbers, tomatoes, feta and olives are layered to create this delicious Greek inspired dip – grab a chip and serve this at your next party!

Prep Time: 20

Cook Time: 0

Total Time: 20

Yield: 9 servings

Course: Dip

Cuisine: Mediterranean

Ingredients

8 ounces hummus (store bought or homemade)
1 cup 0% fat Greek yogurt
1 clove garlic (finely minced)
1 tsp chopped fresh dill
Juice of 1/2 small lemon
Pinch kosher salt
Freshly ground black pepper
2 tbsp red onion (minced)
1 cup English cucumber (about ½ large, ½-inch dice)
1 cup Roma tomato (seeded, ½-inch dice)
1/4 cup crumbled feta cheese
1/4 cup Kalamata olives (sliced)

Instructions

In a small bowl, combine yogurt, garlic, dill, lemon juice, salt and freshly ground pepper. Set aside.
In an 8”x8” or 7" x 11"glass dish, layer the hummus, yogurt mixture, red onion, cucumber, tomatoes, feta and olives.
Serve with whole grain pita chips or baked corn chips.

Video

Nutrition

Serving: 1/4 cup, Calories: 93kcal, Carbohydrates: 7g, Protein: 5g, Fat: 5g, Cholesterol: 6mg, Sodium: 202mg, Fiber: 1.5g, Sugar: 2g

- WW Points: 2

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