Ads Will Not Print

Grilled Chicken with Black Bean Mango Salsa

5 from 2 votes

Grilled chicken breast, seasoned with cumin, spices and topped with a fresh salsa made with sweet mango, protein-rich black beans, lime and cilantro for flavor.

Prep Time: 15

Cook Time: 10

Marinate Time: 1

Total Time: 1 25

Yield: 4 servings

Course: Dinner

Cuisine: American

Ingredients

16 oz 2 boneless skinless chicken breasts, trimmed, sliced in half lengthwise
salt and fresh cracked pepper (to taste)
3 cloves minced garlic
1 teaspoon cumin
1/2 teaspoon dried oregano
juice of 1 lime

For the Black Bean Mango Salsa (makes about 2 1/2 cups):

1/4 cup red onion (chopped)
3 tablespoons lime juice
1 tablespoon olive oil
salt (to taste)
1 cup black beans (rinsed and drained)
1 ripe mango (peeled and diced)
1/4 cup fresh cilantro (minced)
1 jalapeño (chopped (keep seeds if you want it spicy))

Instructions

Season chicken with salt and pepper and place in a large non-reactive bowl with remaining ingredients, toss well to coat and refrigerate at least 1 hour.
In a medium bowl, combine the red onion, lime juice, olive oil and season with salt, to taste.
Mix well then combine with the remaining ingredients; refrigerate until ready to serve.
Heat the grill or a grill pan to medium high, discard the chicken marinade and grill the chicken breasts about 3 minutes on each side, or until the center is cooked through.
Transfer to a cutting board and slice the chicken on the bias.
Serve the sliced chicken topped with mango black bean salsa.

Nutrition

Serving: 3oz chicken, 2/3 cup salsa , Calories: 261kcal, Carbohydrates: 24g, Protein: 30.5g, Fat: 6g, Saturated Fat: 0.5g, Sodium: 71mg, Fiber: 5g, Sugar: 8g

- WW Points: 1

Printed from Skinnytaste: https://capital-signalpath.live/grilled-chicken-with-black-bean-mango/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-49152":{"type":"food","name":"Grilled Chicken with Black Bean Mango Salsa","slug":"wprm-grilled-chicken-with-black-bean-mango-salsa","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2013\/08\/grillled-chicken-with-mango-and-black-bean-salsa.jpg","rating":{"count":2,"total":10,"average":5,"user":0},"ingredients":[{"uid":0,"amount":"16","unit":"oz","name":"2 boneless skinless chicken breasts, trimmed, sliced in half lengthwise","notes":"","unit_id":10990,"id":5801,"conversion_item_snapshot":{"amount":"16","unit":"oz","timestamp":1768042935000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"16","unit":"oz","unitParsed":"oz"}}},{"uid":1,"amount":"","unit":"","name":"salt and fresh cracked pepper","notes":"to taste","id":5576,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1768042935000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":2,"amount":"3","unit":"cloves","name":"minced garlic","notes":"","unit_id":10983,"id":718,"conversion_item_snapshot":{"amount":"3","unit":"cloves","timestamp":1768042935000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"cloves","unitParsed":"cloves"}}},{"uid":3,"amount":"1","unit":"teaspoon","name":"cumin","notes":"","unit_id":10985,"id":729,"conversion_item_snapshot":{"amount":"1","unit":"teaspoon","timestamp":1768042935000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":4,"amount":"1\/2","unit":"teaspoon","name":"dried oregano","notes":"","unit_id":10985,"id":847,"conversion_item_snapshot":{"amount":"1\/2","unit":"teaspoon","timestamp":1768042935000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":5,"amount":"","unit":"","name":"juice of 1 lime","notes":"","id":1256,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1768042935000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":7,"amount":"1\/4","unit":"cup","name":"red onion","notes":"chopped","unit_id":10982,"id":501,"conversion_item_snapshot":{"amount":"1\/4","unit":"cup","timestamp":1768042935000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"}}},{"uid":8,"amount":"3","unit":"tablespoons","name":"lime juice","notes":"","unit_id":10977,"id":815,"conversion_item_snapshot":{"amount":"3","unit":"tablespoons","timestamp":1768042935000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"tablespoons","unitParsed":"tablespoons"}}},{"uid":9,"amount":"1","unit":"tablespoon","name":"olive oil","notes":"","unit_id":10981,"id":376,"conversion_item_snapshot":{"amount":"1","unit":"tablespoon","timestamp":1768042935000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon"}}},{"uid":10,"amount":"","unit":"","name":"salt","notes":"to taste","id":468,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1768042935000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":11,"amount":"1","unit":"cup","name":"black beans","notes":"rinsed and drained","unit_id":10982,"id":1641,"conversion_item_snapshot":{"amount":"1","unit":"cup","timestamp":1768042935000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":12,"amount":"1","unit":"","name":"ripe mango","notes":"peeled and diced","id":4416,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1768042935000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":13,"amount":"1\/4","unit":"cup","name":"fresh cilantro","notes":"minced","unit_id":10982,"id":814,"conversion_item_snapshot":{"amount":"1\/4","unit":"cup","timestamp":1768042935000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"}}},{"uid":14,"amount":"1","unit":"","name":"jalape\u00f1o","notes":"chopped (keep seeds if you want it spicy)","id":560,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1768042935000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}