Ads Will Not Print

Grilled Garlic Dijon Herb Salmon

5 from 11 votes

Salmon fillets seasoned with a garlic, Dijon herb sauce and served with a squeeze of fresh lemon... delicious!!

Prep Time: 5

Cook Time: 10

Total Time: 15

Yield: 4 servings

Course: Dinner

Cuisine: American

Ingredients

4 garlic cloves
1 tsp dried Herbs de Provence
1 tsp red wine vinegar
1 tsp olive oil
2 tbsp Dijon mustard
olive oil spray (I used my misto)
4 6 oz wild salmon fillets (1" thick (if frozen, thaw first))
salt and fresh ground pepper to taste
4 lemon wedges for serving

Instructions

In a mini food processor, or using a mortar and pestle mash garlic with the herbs, vinegar, oil, and Dijon mustard until it becomes a paste. Set aside.
Season salmon with a pinch of salt and fresh pepper. Heat a grill or grill pan over high heat until hot. Spray the pan lightly with oil and reduce the heat to medium-low. Place the salmon on the hot grill pan and cook without moving for 5 minutes.
Turn and cook the other side for an additional 3-4 minutes spooning on half of the garlic herb mustard sauce.
Turn and cook 1 more minute spooning the other side of the fish with remaining sauce. Turn once again and let the fish finish cooking about one more minute.
**Note: the fish should have a total cooking time of about 9-10 minutes per inch. If your fish is thinner, reduce the total cooking time.
Transfer the fillets to plates and serve with fresh lemon wedges.

Nutrition

Serving: 1fillet with lemon, Calories: 233kcal, Carbohydrates: 3g, Protein: 35g, Fat: 8g, Sodium: 240.5mg, Fiber: 0.5g, Sugar: 0.5g

- WW Points: 0

Printed from Skinnytaste: https://capital-signalpath.live/grilled-garlic-dijon-herb-salmon/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-49274":{"type":"food","name":"Grilled Garlic Dijon Herb Salmon","slug":"wprm-grilled-garlic-dijon-herb-salmon","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2013\/03\/Grilled-Garlic-Dijon-Herb-Salmon.jpg","rating":{"count":11,"total":55,"average":5,"type":{"comment":11,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"4","unit":"","name":"garlic cloves","notes":"","id":706,"conversion_item_snapshot":{"amount":"4","unit":"","timestamp":1768105018000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"4","unit":"","unitParsed":""}}},{"uid":1,"amount":"1","unit":"tsp","name":"dried Herbs de Provence","notes":"","unit_id":10979,"id":6140,"conversion_item_snapshot":{"amount":"1","unit":"tsp","timestamp":1768105018000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tsp","unitParsed":"tsp"}}},{"uid":2,"amount":"1","unit":"tsp","name":"red wine vinegar","notes":"","unit_id":10979,"id":719,"conversion_item_snapshot":{"amount":"1","unit":"tsp","timestamp":1768105018000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tsp","unitParsed":"tsp"}}},{"uid":3,"amount":"1","unit":"tsp","name":"olive oil","notes":"","unit_id":10979,"id":376,"conversion_item_snapshot":{"amount":"1","unit":"tsp","timestamp":1768105018000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tsp","unitParsed":"tsp"}}},{"uid":4,"amount":"2","unit":"tbsp","name":"Dijon mustard","notes":"","unit_id":10978,"id":417,"conversion_item_snapshot":{"amount":"2","unit":"tbsp","timestamp":1768105018000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":5,"amount":"","unit":"","name":"olive oil spray","notes":"I used my misto","id":352,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1768105018000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":6,"amount":"4","unit":"6 oz ","name":"wild salmon fillets","notes":"1" thick (if frozen, thaw first)","unit_id":11055,"id":5007,"conversion_item_snapshot":{"amount":"4","unit":"6 oz ","timestamp":1768105018000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"4","unit":"6 oz ","unitParsed":"6 oz "}}},{"uid":7,"amount":"","unit":"","name":"salt and fresh ground pepper to taste","notes":"","id":4719,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1768105018000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":8,"amount":"4","unit":"","name":"lemon wedges for serving","notes":"","id":1156,"conversion_item_snapshot":{"amount":"4","unit":"","timestamp":1768105018000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"4","unit":"","unitParsed":""}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}