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Hash Brown Egg White Nests

4.72 from 14 votes

These tasty, protein-packed hash brown egg white nests are a great way to start your day off right, and an easy make-ahead breakfast!

Prep Time: 15

Cook Time: 55

Total Time: 1 10

Yield: 3 servings

Course: Breakfast, Brunch

Cuisine: American

Ingredients

For the Hash brown Mix:

olive oil spray
1/2 cup onion (minced)
1 cup shredded potatoes (I used frozen Simply potatoes)
1 tsp garlic powder
salt and pepper to taste

Egg Mixture:

1 cup egg whites or egg beaters (beaten)
2 tbsp onions (diced)
1/4 cup bell peppers (diced)
1 oz reduced fat Swiss cheese (chopped)
salt and pepper to taste
1 oz turkey ham (or regular ham, diced)

Instructions

Preheat oven to 375F°. Lightly spray a nonstick 6-muffin tin with oil spray.
Combine potatoes, 1/2 cup onion, garlic powder, salt and pepper. Fill each muffin tin with 1/4 cup of potatoes and press along the side of the tin so that it forms a nest.
Bake 35 minutes or until golden brown and edges are crispy.
While nests are baking, combine the egg whites with remaining ingredients in a medium bowl.
Remove nests from the oven when golden brown.
Fill each cup with about 3 tbsp of egg mixture. Return to the oven and bake an additional 17-20 minutes or until eggs are fully cooked.

Notes

Makes 6. You can double this to make 12.

Nutrition

Serving: 2muffins, Calories: 134kcal, Carbohydrates: 15g, Protein: 13g, Fat: 2g, Fiber: 2g, Sugar: 0.5g

- WW Points: 1

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