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High Protein Waffles

4.88 from 145 votes

These high protein waffles are made with cottage cheese, oat flour and eggs. So good you'll never make them any other way!

Prep Time: 10

Cook Time: 5

Total Time: 15

Yield: 5 servings

Course: Breakfast

Cuisine: American

Equipment

mini waffle maker

Ingredients

2/3 cup 4% milk fat small curd cottage cheese
2 large eggs (separated)
1 teaspoon vanilla extract
1 tablespoon sugar ((optional))
6 tablespoons water
1 cup oat flour (*or grind old-fashioned rolled oats in blender)
1/2 teaspoon baking powder
1/4 teaspoon kosher salt

Instructions

Heat a waffle iron on its medium setting.
Place cottage cheese, egg yolks, vanilla, and sugar, if using, in the blender. Add 6 tablespoons water, oat flour, baking powder and salt and blend until mixture is smooth batter. Transfer to a medium bowl using a spatula to get all the batter out.
Beat the egg white to soft peaks then fold into the batter.
Spray pre-heated waffle iron with oil spray. Pour batter into iron (about 1/4 cup) and cook until golden brown and steam is no longer being released.

Video

Notes

*Check labels for gluten-free.

Note, you can omit the sugar or use your favorite sweetener.

Nutrition

Serving: 2small waffles (1/2 cup batter), Calories: 121kcal, Carbohydrates: 12g, Protein: 8.5g, Fat: 4.5g, Saturated Fat: 1.5g, Cholesterol: 81mg, Sodium: 224.5mg, Fiber: 1.5g, Sugar: 1.5g

- WW Points: 3

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