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How To Make Parmesan Asparagus Fries

4.73 from 22 votes

These crisp, golden, and delicious Parmesan asparagus fries are a tasty way to eat your veggies! Bake them in the oven or make them in the air fryer!

Prep Time: 15

Cook Time: 15

Total Time: 30

Yield: 4 servings

Course: Appetizer, Side Dish

Cuisine: American

Equipment

Ingredients

1 pound asparagus (about 20, tough ends snapped off (look for thicker spears))
2/3 cup seasoned panko crumbs ( or gluten-free seasoned panko)
2/3 cup shredded Parmesan cheese ((or dairy-free Parmesan such as Follow Your Heart))
2 tablespoons all-purpose flour ( or gluten-free flour (such as cup4cup))
2 large eggs (beaten)
olive oil spray

Instructions

Combine breadcrumbs and Parmesan in a large shallow bowl.
Place egg and flour in another shallow bowl and whisk well.
Dip asparagus in the egg mixture, then the panko-parmesan and spray generously with olive oil.

Air Fryer Method:

Place in air fryer basket in an even layer and air fry 380F 6 to 7 minutes, flipping halfway until golden and tender.

Oven Method:

To bake, preheat the oven to 425F.
Spray a sheet pan with oil, and place breaded asparagus on the sheet pan.
Spray with oil and bake 12 to 14 minutes, turning halfway, until golden and tender.

Video

Notes

Nutritional info takes into account the extra crumbs, egg and flour that get tossed.

Nutrition

Serving: 5spears, Calories: 110kcal, Carbohydrates: 15g, Protein: 7.5g, Fat: 4g, Saturated Fat: 2g, Cholesterol: 55mg, Sodium: 208.5mg, Fiber: 2g, Sugar: 2g

- WW Points: 5

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