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Hummus Avocado Toast

4.88 from 8 votes

This simple vegan hummus-avocado toast is perfect for breakfast or lunch! Multigrain toast topped with good-for-you toppings ready in under 5 minutes, what could be better!

Prep Time: 5

Cook Time: 0

Total Time: 5

Yield: 1 serving

Course: Breakfast, Brunch, Lunch

Cuisine: American

Ingredients

2 slices sliced whole grain bread (toasted (1 oz each) I used Arnold Nature's Harvest Light multigrain bread)
2 tbsp hummus (store bought or homemade)
6 thin cucumber slices
1 small radish (sliced thin)
1 oz avocado (sliced thin (from 1/4 small haas))
crushed red pepper flakes (to taste)
1/8 tsp kosher salt
black pepper (to taste)
1/4 cup baby arugula
1 wedge fresh lemon
everything bagel seasoning (optional)

Instructions

Spread the toast with hummus, top with cucumber, radish and avocado, sprinkle crushed red pepper flakes, salt and black pepper. Top with arugula and lemon juice.

Nutrition

Serving: 2toasts, Calories: 249kcal, Carbohydrates: 32g, Protein: 10.5g, Fat: 9.5g, Sodium: 467mg, Fiber: 8g, Sugar: 4g

- WW Points: 5

Printed from Skinnytaste: https://capital-signalpath.live/hummus-avocado-toast/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-48414":{"type":"food","name":"Hummus Avocado Toast","slug":"wprm-hummus-avocado-toast","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2016\/06\/Hummus-Avocado-Toast.jpg","rating":{"count":8,"total":39,"average":4.88,"user":0},"ingredients":[{"uid":0,"amount":"2","unit":"slices","name":"sliced whole grain bread","notes":"toasted (1 oz each) I used Arnold Nature's Harvest Light multigrain bread","link":{"url":"","nofollow":"default"},"unit_id":11029,"id":12470,"conversion_item_snapshot":{"amount":"2","unit":"slices","timestamp":1766889579000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"slices","unitParsed":"slices"}}},{"uid":1,"amount":"2","unit":"tbsp","name":"hummus","notes":"store bought or homemade","link":{"url":"","nofollow":"default"},"unit_id":10978,"id":3724,"conversion_item_snapshot":{"amount":"2","unit":"tbsp","timestamp":1766889579000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":2,"amount":"6","unit":"thin","name":"cucumber slices","notes":"","link":{"url":"","nofollow":"default"},"unit_id":12761,"id":12762,"conversion_item_snapshot":{"amount":"6","unit":"thin","timestamp":1766889579000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"6","unit":"thin","unitParsed":"thin"}}},{"uid":3,"amount":"1","unit":"small","name":"radish","notes":"sliced thin","link":{"url":"","nofollow":"default"},"unit_id":11010,"id":12763,"conversion_item_snapshot":{"amount":"1","unit":"small","timestamp":1766889579000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"small","unitParsed":"small"}}},{"uid":4,"amount":"1","unit":"oz","name":"avocado","notes":"sliced thin (from 1\/4 small haas)","link":{"url":"","nofollow":"default"},"unit_id":10990,"id":564,"conversion_item_snapshot":{"amount":"1","unit":"oz","timestamp":1766889579000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"oz","unitParsed":"oz"}}},{"uid":5,"amount":"","unit":"","name":"crushed red pepper flakes","notes":"to taste","link":{"url":"","nofollow":"default"},"id":437,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1766889579000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":6,"amount":"1\/8","unit":"tsp","name":"kosher salt","notes":"","link":{"url":"https:\/\/www.amazon.com\/Diamond-Crystal-Kosher-Salt-lbs\/dp\/B0011BPMUK?&linkCode=ll1&tag=ginsweiwatrec-at-rc-ingli-20&linkId=8e647c8306aab7adff674158e2a9bc4e&language=en_US&ref_=as_li_ss_tl","nofollow":"nofollow"},"unit_id":10979,"id":356,"conversion_item_snapshot":{"amount":"1\/8","unit":"tsp","timestamp":1766889579000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/8","unit":"tsp","unitParsed":"tsp"}}},{"uid":7,"amount":"","unit":"","name":"black pepper","notes":"to taste","link":{"url":"","nofollow":"default"},"id":763,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1766889579000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":8,"amount":"1\/4","unit":"cup","name":"baby arugula","notes":"","link":{"url":"","nofollow":"default"},"unit_id":10982,"id":433,"conversion_item_snapshot":{"amount":"1\/4","unit":"cup","timestamp":1766889579000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"}}},{"uid":9,"amount":"1","unit":"","name":"wedge fresh lemon","notes":"","link":{"url":"","nofollow":"default"},"id":3779,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1766889579000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":10,"amount":"","unit":"","name":"everything bagel seasoning","notes":"optional","link":{"url":"","nofollow":"default"},"id":500,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1766889579000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"1","originalServingsParsed":1,"currentServings":"1","currentServingsParsed":1,"currentServingsFormatted":"1","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}