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Insanely Good Blueberry Oatmeal Muffins

4.86 from 215 votes

These Blueberry Oatmeal Muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin!

Prep Time: 40

Cook Time: 22

Total Time: 1 2

Yield: 12 servings

Course: Breakfast, Brunch

Cuisine: American

Equipment

food processor

Ingredients

1 1/2 cups quick oats
1 cup unsweetened almond milk (or milk of choice)
1/2 cup brown sugar (unpacked)
2 tbsp honey
1/2 cup unsweetened applesauce
2 egg whites
1 tbsp oil (such as coconut or canola)
1 tsp vanilla extract
1/2 cup white whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup fresh blueberries
baking spray

Instructions

Preheat oven to 400F. Line a muffin tin with liners and lightly spray with oil so they don't stick.
Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 minutes.
Wet Ingredients: In a medium bowl combine brown sugar, honey, apple sauce, vanilla, egg whites, oil and mix well.
Dry Ingredients: In a third bowl combine whole wheat flour, salt, baking powder, baking soda and whisk to combine.
Combine oats and milk with sugar, applesauce mixture and mix well.
Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries.
Spoon into the muffin tin and bake for 22-24 minutes. Enjoy!!

Video

Notes

Refrigerate up to 5 days.

Nutrition

Serving: 1muffin, Calories: 127kcal, Carbohydrates: 28.5g, Protein: 3g, Fat: 2.5g, Sodium: 222.5mg, Fiber: 2.5g, Sugar: 17.5g

- WW Points: 4

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