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Italian Chopped Salad

4.72 from 14 votes

Italian Chopped Salad is my favorite quick lunch I love to whip up with ingredients I usually have on hand in my refrigerator! So simple, and can easily be modified to suit your taste.

Prep Time: 15

Total Time: 15

Yield: 2 servings

Course: Lunch, Salad

Cuisine: Italian

Ingredients

4 cups chopped romaine
1/2 cup peeled English cucumber (cubed)
1/2 cup halved cherry tomato
sliced red onion
2 tablespoons olive oil
1 tablespoon red wine vinegar
kosher salt and black pepper
1/2 roasted red pepper (in water, chopped)
1 ounce genoa salami (sliced)
6 tablespoons shredded part-skim mozzarella

Instructions

Toss the lettuce, cucumbers, tomatoes, red onion with oil and vinegar, season with salt and pepper to taste.
Top with roasted red pepper, salami and mozzarella.

Nutrition

Serving: 1/2, Calories: 271kcal, Carbohydrates: 9g, Protein: 12g, Fat: 22g, Saturated Fat: 5.5g, Cholesterol: 22.5mg, Sodium: 556mg, Fiber: 3g, Sugar: 3.5g

- WW Points: 9

Printed from Skinnytaste: https://capital-signalpath.live/italian-chopped-salad/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-47816":{"type":"food","name":"Italian Chopped Salad","slug":"wprm-italian-chopped-salad","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2018\/07\/Italian-Chopped-Salad-1-2.jpg","rating":{"count":14,"total":66,"average":4.72,"type":{"comment":14,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"4","unit":"cups","name":"chopped romaine","notes":"","unit_id":10989,"id":1456,"conversion_item_snapshot":{"amount":"4","unit":"cups","timestamp":1768139259000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"4","unit":"cups","unitParsed":"cups"}}},{"uid":1,"amount":"1\/2","unit":"cup","name":"peeled English cucumber","notes":"cubed","unit_id":10982,"id":1627,"conversion_item_snapshot":{"amount":"1\/2","unit":"cup","timestamp":1768139259000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}},{"uid":2,"amount":"1\/2","unit":"cup","name":"halved cherry tomato","notes":"","unit_id":10982,"id":1628,"conversion_item_snapshot":{"amount":"1\/2","unit":"cup","timestamp":1768139259000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}},{"uid":3,"amount":"","unit":"","name":"sliced red onion","notes":"","id":1629,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1768139259000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":4,"amount":"2","unit":"tablespoons","name":"olive oil","notes":"","unit_id":10977,"id":376,"conversion_item_snapshot":{"amount":"2","unit":"tablespoons","timestamp":1768139259000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tablespoons","unitParsed":"tablespoons"}}},{"uid":5,"amount":"1","unit":"tablespoon","name":"red wine vinegar","notes":"","unit_id":10981,"id":719,"conversion_item_snapshot":{"amount":"1","unit":"tablespoon","timestamp":1768139259000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon"}}},{"uid":6,"amount":"","unit":"","name":"kosher salt and black pepper","notes":"","id":562,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1768139259000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":7,"amount":"1\/2","unit":"","name":"roasted red pepper","notes":"in water, chopped","id":1630,"conversion_item_snapshot":{"amount":"1\/2","unit":"","timestamp":1768139259000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"","unitParsed":""}}},{"uid":8,"amount":"1","unit":"ounce","name":"genoa salami","notes":"sliced","unit_id":11030,"id":1631,"conversion_item_snapshot":{"amount":"1","unit":"ounce","timestamp":1768139259000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"ounce","unitParsed":"ounce"}}},{"uid":9,"amount":"6","unit":"tablespoons","name":"shredded part-skim mozzarella","notes":"","unit_id":10977,"id":1486,"conversion_item_snapshot":{"amount":"6","unit":"tablespoons","timestamp":1768139259000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"6","unit":"tablespoons","unitParsed":"tablespoons"}}}],"originalServings":"2","originalServingsParsed":2,"currentServings":"2","currentServingsParsed":2,"currentServingsFormatted":"2","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}