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Italian Sub Salad

5 from 18 votes

Skip the bread and enjoy a bowl of this healthy Italian Sub Salad with salami, cold cuts and cheese, which takes the indulgence of an Italian hero served as a low-carb salad instead.

Prep Time: 20

Cook Time: 0

Total Time: 20

Yield: 4 servings

Course: Dinner, Lunch

Cuisine: American-Italian, Italian-American

Ingredients

2 tablespoon extra virgin olive oil
3 tablespoons red wine vinegar
1/2 tablespoon Italian seasoning
1 clove minced garlic
1/4 tsp teaspoon kosher salt
8 cups chopped iceberg or romaine lettuce (chopped)
6 ounces thin sliced turkey (chopped)
2 ounces thin slices genoa salami (chopped from about 6 thin slices)
3 ounces turkey pepperoni (chopped)
2 ounces Capicola (chopped)
1/3 cup shredded part-skim mozzarella & provolone mix (low moisture )
1/3 cup cherry tomato (chopped)
1/4 cup red onion (sliced)
1/4 cup pickled pepperoncini or banana peppers (sliced (plus 1 tablespoon brine))
1/4 cup black olives (sliced)

Instructions

In a small bowl, whisk olive oil, vinegar, 1/2 tablespoon italian seasoning, garlic, salt and 1 tablespoon brine from pepperoncini.
Add a large bowl add the lettuce, turkey, salami, pepperoni, capicola, cheese, tomato, red onion, pepperoncini and black olives.
Drizzle in the dressing when ready to eat and toss to coat.

Nutrition

Serving: 2cups, Calories: 298kcal, Carbohydrates: 11.5g, Protein: 22g, Fat: 19g, Saturated Fat: 5.5g, Cholesterol: 71.5mg, Sodium: 1573.5mg, Fiber: 3g, Sugar: 5.5g

- WW Points: 8

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