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Lamb Keema with Peas

4.86 from 34 votes

Keema is a traditional Indian dish made of spiced ground meat, onion, and usually peas or potatoes.

Prep Time: 5

Cook Time: 25

Total Time: 30

Yield: 4 servings

Course: Dinner

Cuisine: Indian

Ingredients

1 large onion (minced)
3 cloves garlic (minced)
1 tsp ginger (chopped)
2 tsp butter or ghee
1 lb lean ground lamb (from loin or shoulder)
1 tsp coriander
1/2 teaspoon cayenne pepper
1 tsp cumin
1 tsp chili powder
1 tsp turmeric
1 tsp garam masala
1 tsp cinnamon
1 chili pepper (minced (or more to taste))
2 tbsp fresh cilantro (chopped)
1/4 cup tomato sauce
1 bay leaf
salt and fresh pepper
1 cup frozen peas

Instructions

In a large saute pan, heat ghee or butter and onions on medium heat. Cook about 5 minutes, until soft.
Add garlic and ginger; cook another 1 to 2 minutes.
Add ground meat to pan and brown.
Season with salt, pepper, cumin, coriander, cayenne, chili powder, turmeric, garam masala and cinnamon. Stir well.
Add chopped chili pepper, cilantro, bay leaf, tomato sauce and 1/2 cup of water.
Reduce heat to low and cover. Simmer 15 minutes.
Add frozen peas and simmer covered another 5 minutes.

Nutrition

Serving: 3/4 cup, Calories: 240kcal, Carbohydrates: 13g, Protein: 15.6g, Fat: 14.5g, Sodium: 190.1mg, Fiber: 3.1g, Sugar: 2.7g

- WW Points: 13

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