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Light Crespelle Recipe

5 from 6 votes

Crespelles are Italian crepes used in dishes such as manicotti, lasagna and other stuffed dishes in place of pasta. They have a lighter texture than pasta and taste delicious.

Prep Time: 5

Cook Time: 20

Total Time: 25

Yield: 20 crepes

Course: Dinner

Cuisine: Italian

Equipment

8-inch nonstick skillet with 6 inch base

Ingredients

1 cup white whole wheat flour
1 1/2 cups 1% milk
2 large egg whites (or replace with 1 whole egg)
1 large whole egg
1 tsp olive oil
1/2 tsp kosher salt
olive oil spray

Instructions

Put all the ingredients in the blender.
To make crespelles, heat an 8-inch non-stick skillet with a 6-inch bottom on medium-low heat. Let it get hot.
Lightly spray pan using olive oil spray and pour 3 tablespoons of batter into the pan, slowly swirling the batter around the pan to cover evenly. Cook about 30 seconds. (easiest way to do this is fill a 1/4-cup measuring cup 3/4 full.
Flip and cook another 10 seconds.
Remove and set aside on a plate and repeat the process with the remaining batter.

Nutrition

Serving: 1crespelle, Calories: 35kcal, Carbohydrates: 4.5g, Protein: 1g, Fat: 0.5g, Cholesterol: 10mg, Sodium: 45mg, Fiber: 0.5g, Sugar: 1g

- WW Points: 1

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