Ads Will Not Print

Mediterranean Fish en Papillote

4.82 from 16 votes

Mediterranean baked Fish en Papillote topped with a beans, Castelvetrano olives, artichoke hearts, cherry tomatoes, and fresh herbs.

Prep Time: 15

Cook Time: 30

Total Time: 45

Yield: 4 servings

Course: Dinner, main dish

Cuisine: Mediterranean

Ingredients

4 6-ounce boneless skinless white fish filets (such as branzino, bass, flounder, etc.)
3/4 teaspoon kosher salt and black pepper (divided)
1½ cups canned white beans (drained and rinsed)
½ cup castelvetrano olives (crushed)
½ cup marinated artichoke hearts (quartered, marinating liquid reserved)
½ cup cherry tomatoes (or grape tomatoes, halved)
1 lemon (zest and juice of)
2 teaspoons extra virgin olive oil
2 tablespoons fresh parsley (chopped)
2 tablespoons fresh dill (chopped)
4 large pieces parchment paper (double the length of the fish)

Instructions

Preheat the oven to 375F.
Season the branzino filets with 1/2 teaspoon salt & bring to room temperature, uncovered.
In a medium bowl, combine white beans, olives, artichoke hearts, 2 tablespoons artichoke marinade, cherry tomatoes, lemon zest & juice, olive oil, 1/4 teaspoon salt & 1/4 teaspoon black pepper.
Cut parchment into 4 large rectangles, about double the length of the fish.
Center each filet in the parchment and top with a heaping 3/4 cup of the bean salad. Tightly fold the parchment closed so no steam comes out*, place the parcels into a baking dish.
Bake 30 minutes, until the fish is cooked through.
To serve, unfold the parchment and top each with parsley and dill.

Notes

Variations:

Other Mediterranean ingredients can be added to the salad for a flavor boost; think olive bar ingredients like capers, sun dried tomatoes, marinated garlic or mixed olives.

*Folding the parchment does not have to be pretty, just efficient. Start at one end folding the two pieces together and then follow the seam.

Nutrition

Serving: 1packet, Calories: 383kcal, Carbohydrates: 26.5g, Protein: 39g, Fat: 13g, Saturated Fat: 2g, Cholesterol: 69mg, Sodium: 839mg, Fiber: 6g, Sugar: 1g

- WW Points: 3

Printed from Skinnytaste: https://capital-signalpath.live/fish-en-papillote/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-128236":{"type":"food","name":"Mediterranean Fish en Papillote","slug":"wprm-mediterranean-fish-en-papillote","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/05\/Branzino-Parchment-Packets-10-scaled.jpg","rating":{"count":16,"total":77,"average":4.82,"type":{"comment":16,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"4","unit":"6-ounce","name":"boneless skinless white fish filets","notes":"such as branzino, bass, flounder, etc.","unit_id":11099,"id":13516,"conversion_item_snapshot":{"amount":"4","unit":"6-ounce","timestamp":1766030055000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"4","unit":"6-ounce","unitParsed":"6-ounce"}}},{"uid":1,"amount":"3\/4","unit":"teaspoon","name":"kosher salt and black pepper","notes":"divided","unit_id":10985,"id":562,"conversion_item_snapshot":{"amount":"3\/4","unit":"teaspoon","timestamp":1766030055000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3\/4","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":2,"amount":"1\u00bd","unit":"cups","name":"canned white beans","notes":"drained and rinsed","unit_id":10989,"id":13484,"conversion_item_snapshot":{"amount":"1\u00bd","unit":"cups","timestamp":1766030055000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\u00bd","unit":"cups","unitParsed":"cups"}}},{"uid":3,"amount":"\u00bd","unit":"cup","name":"castelvetrano olives","notes":"crushed","unit_id":10982,"id":13485,"conversion_item_snapshot":{"amount":"\u00bd","unit":"cup","timestamp":1766030055000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"cup","unitParsed":"cup"}}},{"uid":4,"amount":"\u00bd","unit":"cup","name":"marinated artichoke hearts","notes":"quartered, marinating liquid reserved","unit_id":10982,"id":13468,"conversion_item_snapshot":{"amount":"\u00bd","unit":"cup","timestamp":1766030055000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"cup","unitParsed":"cup"}}},{"uid":5,"amount":"\u00bd","unit":"cup","name":"cherry tomatoes","notes":"or grape tomatoes, halved","unit_id":10982,"id":1620,"conversion_item_snapshot":{"amount":"\u00bd","unit":"cup","timestamp":1766030055000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"cup","unitParsed":"cup"}}},{"uid":6,"amount":"1","unit":"","name":"lemon","notes":"zest and juice of","id":379,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1766030055000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":7,"amount":"2","unit":"teaspoons","name":"extra virgin olive oil","notes":"","unit_id":11009,"id":435,"conversion_item_snapshot":{"amount":"2","unit":"teaspoons","timestamp":1766030055000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"teaspoons","unitParsed":"teaspoons"}}},{"uid":8,"amount":"2","unit":"tablespoons","name":"fresh parsley","notes":"chopped","unit_id":10977,"id":3631,"conversion_item_snapshot":{"amount":"2","unit":"tablespoons","timestamp":1766030055000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tablespoons","unitParsed":"tablespoons"}}},{"uid":9,"amount":"2","unit":"tablespoons","name":"fresh dill","notes":"chopped","unit_id":10977,"id":505,"conversion_item_snapshot":{"amount":"2","unit":"tablespoons","timestamp":1766030055000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tablespoons","unitParsed":"tablespoons"}}},{"uid":10,"amount":"4","unit":"large pieces","name":"parchment paper","notes":"double the length of the fish","unit_id":13517,"id":12617,"conversion_item_snapshot":{"amount":"4","unit":"large pieces","timestamp":1766030055000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"4","unit":"large pieces","unitParsed":"large pieces"}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}