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Mini Quiche Recipe with Ham and Cheese

4.80 from 10 votes

If you need a healthy, protein-packed breakfast to make ahead and eat on the go, you’ll love this easy mini quiche recipe with ham and cheese. It’s great for breakfast, brunch, meal prep, and back to school.

Prep Time: 15

Cook Time: 30

Total Time: 45

Yield: 6 servings

Course: Breakfast, Brunch, Meal Prep

Cuisine: American, French

Equipment

12-cup nonstick muffin tin

Ingredients

olive oil spray
8 phyllo sheets
3/4 cup minced ham steak or deli ham (4 ounces total)
1/2 teaspoon kosher salt
freshly ground black pepper
3/4 cup cheddar cheese (shredded (3 ounces total))
2/3 cup full fat yogurt
8 large eggs

Instructions

Heat the oven to 350°F. Spray 12 cups in a muffin tin with olive oil spray.
Place a phyllo sheet on a clean work surface, lightly spray with oil and top with another phyllo sheet. Repeat with two more sheets and oil.
Cut the phyllo into 4-inch squares. Fit one square each in the prepared muffin cups. Repeat with the remaining phyllo to make 12 total.
Divide the ham in each phyllo cup, about 1 tablespoon each.
Whisk yogurt, egg, salt and pepper until smooth. Evenly divide among the phyllo cups (about scant 1/4 cup in each).
Top each with 1 tablespoon cheese and bake about 30 minutes until eggs are set and phyllo is golden.

Nutrition

Serving: 2mini quiches, Calories: 268kcal, Carbohydrates: 16g, Protein: 18g, Fat: 14g, Saturated Fat: 6g, Cholesterol: 275mg, Sodium: 654mg, Fiber: 0.5g, Sugar: 1.5g

- WW Points: 6

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