Ads Will Not Print

Mushroom-Spinach Scrambled Eggs

4.89 from 43 votes

Mushroom-Spinach Scrambled Eggs is one of my go-to recipes for a quick high-protein, low-carb breakfast.

Prep Time: 5

Cook Time: 10

Total Time: 15

Yield: 1 serving

Course: Breakfast, Brunch

Cuisine: American

Ingredients

1/2 tbsp olive oil
1/4 cup onions
1 1/2 cups thin sliced mushrooms
1/2 cup fresh baby spinach
2 large eggs
1 large egg whites
1 teaspoon water
kosher salt and black pepper
2 tablespoons cheese such as gruyere, cheddar or DF cheese ((optional))

Instructions

In a small bowl, whisk eggs, egg white, 1 tablespoon water, 1/8 tsp salt and pepper until blended.
In a medium nonstick skillet, heat oil over medium heat.
Add onions and cook until tender and golden, 3 to 4 minutes.
Add the mushrooms and cook and stir 3-4 minutes or until tender. Add spinach; cook and stir until wilted.
Add egg mixture; cook and stir just until eggs are thickened and no liquid egg remains. If you want to add cheese, add it with the eggs.

Nutrition

Serving: 1scramble, Calories: 271kcal, Carbohydrates: 10g, Protein: 21.5g, Fat: 17g, Saturated Fat: 4g, Cholesterol: 372mg, Sodium: 217.5mg, Fiber: 2.5g, Sugar: 5g

- WW Points: 2

Printed from Skinnytaste: https://capital-signalpath.live/mushroom-spinach-scrambled-eggs/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-81204":{"type":"food","name":"Mushroom-Spinach Scrambled Eggs","slug":"wprm-mushroom-spinach-scrambled-eggs","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2022\/01\/Mushroom-Spinach-Scrambled-Eggs-6.jpg","rating":{"count":43,"total":210,"average":4.89,"type":{"comment":43,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"1\/2","unit":"tbsp","name":"olive oil","notes":"","unit_id":10978,"id":376,"conversion_item_snapshot":{"amount":"1\/2","unit":"tbsp","timestamp":1768106533000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":1,"amount":"1\/4","unit":"cup","name":"onions","notes":"","unit_id":10982,"id":6207,"conversion_item_snapshot":{"amount":"1\/4","unit":"cup","timestamp":1768106533000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"}}},{"uid":2,"amount":"1 1\/2","unit":"cups","name":"thin sliced mushrooms","notes":"","unit_id":10989,"id":11046,"conversion_item_snapshot":{"amount":"1 1\/2","unit":"cups","timestamp":1768106533000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1 1\/2","unit":"cups","unitParsed":"cups"}}},{"uid":3,"amount":"1\/2","unit":"cup","name":"fresh baby spinach","notes":"","unit_id":10982,"id":951,"conversion_item_snapshot":{"amount":"1\/2","unit":"cup","timestamp":1768106533000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}},{"uid":4,"amount":"2","unit":"","name":"large eggs","notes":"","id":467,"conversion_item_snapshot":{"amount":"2","unit":"","timestamp":1768106533000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"","unitParsed":""}}},{"uid":5,"amount":"1","unit":"","name":"large egg whites","notes":"","id":620,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1768106533000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":6,"amount":"1","unit":"teaspoon","name":"water","notes":"","unit_id":10985,"id":418,"conversion_item_snapshot":{"amount":"1","unit":"teaspoon","timestamp":1768106533000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":7,"amount":"","unit":"","name":"kosher salt and black pepper","notes":"","id":562,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1768106533000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":8,"amount":"2","unit":"tablespoons","name":"cheese such as gruyere, cheddar or DF cheese","notes":"(optional)","unit_id":10977,"id":11196,"conversion_item_snapshot":{"amount":"2","unit":"tablespoons","timestamp":1768106533000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tablespoons","unitParsed":"tablespoons"}}}],"originalServings":"1","originalServingsParsed":1,"currentServings":"1","currentServingsParsed":1,"currentServingsFormatted":"1","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}