Go Back
–+ servings
Ads Will Not Print
Pan Bagnat

Pan Bagnat

4.56 from 9 votes
The Pan Bagnat is a protein-packed sandwich from Nice, France. It’s like a handheld Salade Niçoise and perfect for picnics or a make-ahead lunch!
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 6 servings
Course: Lunch, Meal Prep
Cuisine: French

Ingredients

  • 4 large hard boiled eggs
  • 1 14-ounce crusty loaf bread (such as French bread or ciabatta, ideally whole wheat (I scooped out 3 ounces))
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 1/2 teaspoons Dijon mustard
  • Kosher salt and fresh black pepper
  • 2 5-ounce cans water-packed tuna (thoroughly drained)
  • 1/2 cup pitted and chopped olives (a mix of black and green is nice)
  • 1 tablespoon capers (drained)
  • 4 anchovy filets packed in oil (drained and chopped (optional but highly recommended))
  • 1 Persian cucumber (cut into long, thin slices)
  • 1 ripe tomato (sliced)
  • 1/4 small red onion (very thinly sliced)
  • 2 cups baby arugula

Instructions

  • Hard boil the eggs using the stove top hard boiled eggs recipe or this instant pot hard boiled eggs recipe . Peel and thinly slice the eggs lengthwise.
  • Halve the bread horizontally and scoop out about half the crumb from the top and a little less from the bottom half (so it doesn't fall apart when you eat it). Save the crumbs to make croutons or bread crumbs. Brush the insides of the bread with the olive oil.
  • In a medium bowl, whisk together the vinegar and mustard. Season with pepper.
  • Add the drained tuna, chopped olives, capers, and anchovies and gently fold into the dressing. Taste and add salt if necessary (it may not be, but the mixture should be well seasoned).
  • Spoon the tuna mixture over the bottom half of the bread, all the way to the edges. Lay the sliced egg on top, followed by the cucumber slices, the tomatoes (season with salt and pepper if you like), the onion, and finally arugula leaves to cover the surface of the sandwich. Place the top of the sandwich over and press firmly.
  • Wrap the sandwich tightly in plastic wrap. Put it on a plate to catch any potential drips, and transfer to the refrigerator. Place something heavy on top, like a sheet tray with a can of tomatoes on top; the more compressed it is, the easier it will be to eat. Refrigerate for at least one hour, or even better, up to overnight. When you're ready to serve, unwrap, and cut into six servings.

Nutrition

Serving: 1sandwich, Calories: 308kcal, Carbohydrates: 29g, Protein: 21g, Fat: 11.5g, Saturated Fat: 22.5g, Cholesterol: 146.5mg, Sodium: 651mg, Fiber: 3g, Sugar: 1.5g
- WW Points: 6