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Pineapple Chicken Stir Fry

4.95 from 73 votes

Thai Pineapple Chicken Stir Fry with juicy pineapple, bell peppers, and chicken breast in a sweet, spicy, and savory sauce.

Prep Time: 5

Cook Time: 15

Total Time: 20

Yield: 4 servings

Course: Dinner

Cuisine: Thai

Ingredients

1 lb boneless skinless chicken breast (cut into 1-inch cubes)
1 tbsp fish sauce
2 tbsp cornstarch
1 tbsp oil (divided)
1 tsp garlic (minced )
1 tsp fresh ginger (minced )
2 cups bell peppers (assorted colors cut 1/2-inch cubes)
1 red chili pepper (chopped (optional or to taste))
1 cup fresh pineapple chunks
1/3 cup Thai sweet chili sauce
cilantro leaves (for garnish)

Instructions

Mix chicken and fish sauce in medium bowl. Add cornstarch; toss to evenly coat. Set aside.
Heat 1/2 tablespoon of the oil in large nonstick skillet on medium-high heat.
Add garlic and ginger; stir fry 30 seconds.
Add bell peppers, chili pepper if using and pineapple; stir fry 3 to 5 minutes or until peppers are tender-crisp. Add sauce; cook and stir until heated through. Remove from skillet.
Heat remaining oil in the skillet. Add chicken; stir fry 5 minutes or until cooked through.
Return bell pepper mixture to skillet; stir fry until well blended.
Garnish with cilantro.

Video

Notes

Swap chicken for shrimp or tofu to make it vegetarian.
If fresh pineapple is out of season, use canned pineapple.
Omit the chili pepper for a milder dish.
Add snap peas, broccoli, carrots, or onion for extra veggies.
I highly recommend using the fish sauce as it doesn’t taste fishy and adds a more complex flavor, but if you prefer not to, sub it with soy sauce.

Nutrition

Serving: 11/4 cups, Calories: 276kcal, Carbohydrates: 22g, Protein: 27g, Fat: 7g, Saturated Fat: 1g, Cholesterol: 83mg, Sodium: 593mg, Fiber: 1g, Sugar: 14g

- WW Points: 7

Printed from Skinnytaste: https://capital-signalpath.live/thai-chicken-and-pineapple-stir-fry/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-49860":{"type":"food","name":"Pineapple Chicken Stir Fry","slug":"wprm-pineapple-chicken-stir-fry","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2011\/06\/Thai-Chicken-and-Pineapple-Stir-Fry-14.jpg","rating":{"count":73,"total":361,"average":4.95,"type":{"comment":72,"no_comment":1,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"1","unit":"lb","name":"boneless skinless chicken breast","notes":"cut into 1-inch cubes","unit_id":10984,"id":2945,"conversion_item_snapshot":{"amount":"1","unit":"lb","timestamp":1766891487000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"lb","unitParsed":"lb"}}},{"uid":2,"amount":"1","unit":"tbsp","name":"fish sauce","notes":"","unit_id":10978,"id":6830,"conversion_item_snapshot":{"amount":"1","unit":"tbsp","timestamp":1766891487000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":4,"amount":"2","unit":"tbsp","name":"cornstarch","notes":"","unit_id":10978,"id":581,"conversion_item_snapshot":{"amount":"2","unit":"tbsp","timestamp":1766891487000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":6,"amount":"1","unit":"tbsp","name":"oil","notes":"divided","unit_id":10978,"id":856,"conversion_item_snapshot":{"amount":"1","unit":"tbsp","timestamp":1766891487000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":8,"amount":"1","unit":"tsp","name":"garlic","notes":"minced ","unit_id":10979,"id":425,"conversion_item_snapshot":{"amount":"1","unit":"tsp","timestamp":1766891487000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tsp","unitParsed":"tsp"}}},{"uid":10,"amount":"1","unit":"tsp","name":"fresh ginger","notes":"minced ","unit_id":10979,"id":584,"conversion_item_snapshot":{"amount":"1","unit":"tsp","timestamp":1766891487000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tsp","unitParsed":"tsp"}}},{"uid":12,"amount":"2","unit":"cups","name":"bell peppers","notes":"assorted colors cut 1\/2-inch cubes","unit_id":10989,"id":4087,"conversion_item_snapshot":{"amount":"2","unit":"cups","timestamp":1766891487000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"cups","unitParsed":"cups"}}},{"uid":14,"amount":"1","unit":"","name":"red chili pepper","notes":"chopped (optional or to taste)","id":7608,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1766891487000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":16,"amount":"1","unit":"cup","name":"fresh pineapple chunks","notes":"","unit_id":10982,"id":7609,"conversion_item_snapshot":{"amount":"1","unit":"cup","timestamp":1766891487000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":18,"amount":"1\/3","unit":"cup","name":"Thai sweet chili sauce","notes":"","unit_id":10982,"id":2138,"conversion_item_snapshot":{"amount":"1\/3","unit":"cup","timestamp":1766891487000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/3","unit":"cup","unitParsed":"cup"}}},{"uid":20,"amount":"","unit":"","name":"cilantro leaves","notes":"for garnish","id":2484,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1766891487000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}