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Pork Chops and Applesauce

4.85 from 20 votes

Pork loin chops, seasoned with paprika, sage, thyme and spices then lightly pan fried and served with homemade applesauce.

Prep Time: 10

Cook Time: 10

Total Time: 20

Yield: 4 servings

Course: Dinner

Cuisine: American

Ingredients

4 thin (14 oz boneless pork loin chops, center cut)
1/4 tsp paprika
1/2 tsp garlic powder
1/2 tsp dried sage
1/2 tsp dried thyme
salt and fresh cracked pepper to taste
1 tsp butter
2 tbsp flour (leave out for gluten free)
1/2 cup apple sauce for serving on the side (homemade or store bought)

Instructions

Season pork chops with paprika, garlic powder, sage, thyme, salt and fresh pepper to taste.
Place flour on a small flat plate and lightly pat the chops with flour, shaking off any excess flour so they are lightly coated.
Heat a large skillet over medium heat and add butter when the pan is hot.
When the butter melts, place chops in the skillet and cook 3 1/2 to 4 minutes.
Turn over and cook an additional 3 - 4 minutes, or until the internal temp is 145° F.
Remove from the pan and set on a platter to rest for three minutes.

Nutrition

Serving: 1chop, 2 tbsp applesauce, Calories: 180kcal, Carbohydrates: 4.8g, Protein: 20.3g, Fat: 8.2g, Saturated Fat: 3.5g, Cholesterol: 53mg, Sodium: 29.3mg, Fiber: 0.3g, Sugar: 1.5g

- WW Points: 5

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