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Pumpkin Pancakes

4.80 from 5 votes

These homemade pumpkin pancakes are made with pumpkin puree, brown sugar, pumpkin pie spice and vanilla for a hearty Autumn breakfast.

Prep Time: 10

Cook Time: 10

Total Time: 20

Yield: 4 servings

Course: Breakfast, Brunch

Cuisine: American

Ingredients

1 cup all purpose flour (or whole wheat flour)
2 tablespoons baking powder
1/4 teaspoon kosher salt
1/2 teaspoon ground cinnamon
1 teaspoon pumpkin pie spice (or more to taste)
1/4 cup canned pumpkin
2 tablespoons brown sugar monk fruit sweetener (or brown sugar of choice)
3/4 cup fat-free milk (such as Fairlife)
3 large egg whites ((1/2 cup))
2 teaspoons oil (such as coconut or any neutral oil)
1 teaspoon vanilla extract
cooking spray

Instructions

Mix all dry ingredients in a medium bowl.
Combine milk, egg whites and canned pumpkin in another medium bowl and mix until smooth.
Combine wet ingredients with the dry and mix well with a spoon until there are no more dry spots. Don't over-mix.
Heat a large nonstick skillet or griddle on medium heat.
Spray oil to lightly coat and pour heaping 1/4 cup of pancake batter.
When the pancake starts to bubble and the edges begin to set, flip the pancakes.
Repeat with the remainder of the batter.
Top them with maple syrup, agave, pumpkin butter, or your favorite toppings (optional).

Nutrition

Serving: 2pancakes, Calories: 172kcal, Carbohydrates: 34g, Protein: 9.5g, Fat: 2.5g, Saturated Fat: 2g, Cholesterol: 1mg, Sodium: 866mg, Fiber: 1.5g, Sugar: 2g

- WW Points: 5

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