Ads Will Not Print

Pumpkin Waffles

5 from 3 votes

These healthy, high-protein pumpkin waffles, made with oat flour, cottage cheese, canned pumpkin, and pumpkin spice, are the best fall breakfast!

Prep Time: 10

Cook Time: 30

Total Time: 40

Yield: 5 servings

Course: Breakfast, Brunch

Cuisine: American

Equipment

waffle maker

Ingredients

2/3 cup 2% cottage cheese
1/4 cup canned pumpkin
2 large eggs (separated)
1 1/2 teaspoon vanilla
2 tbsp monk fruit sweetener ( or sugar of your choice)
5 to 6 tablespoons water (add 1 tbsp at a time until batter is thick but pourable)
1 1/4 cup oat flour (*or grind old-fashioned rolled oats in blender)
1 teaspoon cinnamon
1 teaspoon pumpkin pie spice
½ teaspoon baking powder
1/4 teaspoon kosher salt

Instructions

Heat a waffle iron on its medium setting.
Place cottage cheese, canned pumpkin, egg yolks, vanilla, and sugar, if using, in a large bowl. Add water, oat flour, cinnamon, pumpkin pie spice, baking powder and salt and mix until mixture is smooth batter.
Beat the egg whites to soft peaks in another medium bowl. Then fold into the batter.
Spray pre-heated mini or standard size waffle iron with oil spray.
Pour batter into iron (about 1/4 cup of mini or ½ cup if larger) and cook until golden brown and steam is no longer being released, about 3 minutes.

Notes

*check labels for gluten-free.

Top with maple syrup, agave, almond butter, pumpkin butter, apple butter or honey. Sliced bananas would be a good fruit option.

Nutrition

Serving: 2small pancakes (1/2 cup batter), Calories: 175kcal, Carbohydrates: 29g, Protein: 9g, Fat: 4.5g, Saturated Fat: 1g, Cholesterol: 77mg, Sodium: 195.5mg, Fiber: 3.5g, Sugar: 1g

- WW Points: 4

Printed from Skinnytaste: https://capital-signalpath.live/pumpkin-waffles/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-136492":{"type":"food","name":"Pumpkin Waffles","slug":"wprm-pumpkin-waffles","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/10\/Pumpkin-Waffles-8.jpg","rating":{"count":3,"total":15,"average":5,"type":{"comment":3,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"2\/3","unit":"cup","name":"2% cottage cheese","notes":"","link":{"url":"https:\/\/www.amazon.com\/Good-Culture-Organic-Cottage-Cheese\/dp\/B089HF7PPC?&linkCode=ll1&tag=ginsweiwatrec-at-rc-ingli-20&linkId=620d5393c7412f9a05cbba037102a703&language=en_US&ref_=as_li_ss_tl","nofollow":"default"},"unit_id":10982,"id":11286,"conversion_item_snapshot":{"amount":"2\/3","unit":"cup","timestamp":1766691506000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2\/3","unit":"cup","unitParsed":"cup"}}},{"uid":1,"amount":"1\/4","unit":"cup","name":"canned pumpkin","notes":"","link":{"url":"","nofollow":"default"},"unit_id":10982,"id":4223,"conversion_item_snapshot":{"amount":"1\/4","unit":"cup","timestamp":1766691506000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"}}},{"uid":2,"amount":"2","unit":"large","name":" eggs","notes":"separated","link":{"url":"","nofollow":"default"},"unit_id":11014,"id":5974,"conversion_item_snapshot":{"amount":"2","unit":"large","timestamp":1766691506000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"large","unitParsed":"large"}}},{"uid":3,"amount":"1 1\/2","unit":"teaspoon","name":"vanilla","notes":"","link":{"url":"","nofollow":"default"},"unit_id":10985,"id":1108,"conversion_item_snapshot":{"amount":"1 1\/2","unit":"teaspoon","timestamp":1766691506000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1 1\/2","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":4,"amount":"2","unit":"tbsp","name":"monk fruit sweetener","notes":" or sugar of your choice","link":{"url":"https:\/\/amzn.to\/447xN1q","nofollow":"default"},"unit_id":10978,"id":11413,"conversion_item_snapshot":{"amount":"2","unit":"tbsp","timestamp":1766691506000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":5,"amount":"5 to 6","unit":"tablespoons","name":"water","notes":"add 1 tbsp at a time until batter is thick but pourable","link":{"url":"","nofollow":"default"},"unit_id":10977,"id":418,"conversion_item_snapshot":{"amount":"5 to 6","unit":"tablespoons","timestamp":1766691506000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"5 to 6","unit":"tablespoons","unitParsed":"tablespoons"}}},{"uid":6,"amount":"1 1\/4","unit":"cup","name":"oat flour","notes":"*or grind old-fashioned rolled oats in blender","link":{"url":"","nofollow":"default"},"unit_id":10982,"id":7633,"conversion_item_snapshot":{"amount":"1 1\/4","unit":"cup","timestamp":1766691506000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1 1\/4","unit":"cup","unitParsed":"cup"}}},{"uid":7,"amount":"1","unit":"teaspoon","name":"cinnamon","notes":"","link":{"url":"","nofollow":"default"},"unit_id":10985,"id":859,"conversion_item_snapshot":{"amount":"1","unit":"teaspoon","timestamp":1766691506000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":8,"amount":"1","unit":"teaspoon","name":"pumpkin pie spice","notes":"","link":{"url":"","nofollow":"default"},"unit_id":10985,"id":4217,"conversion_item_snapshot":{"amount":"1","unit":"teaspoon","timestamp":1766691506000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":9,"amount":"\u00bd","unit":"teaspoon","name":"baking powder","notes":"","link":{"url":"https:\/\/www.walmart.com\/ip\/Clabber-Girl-Double-Acting-Baking-Powder-8-1-oz\/10319293?aftl=cse","nofollow":"default"},"unit_id":10985,"id":498,"conversion_item_snapshot":{"amount":"\u00bd","unit":"teaspoon","timestamp":1766691506000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":10,"amount":"1\/4","unit":"teaspoon","name":"kosher salt","notes":"","link":{"url":"https:\/\/www.amazon.com\/Diamond-Crystal-Kosher-Salt-lbs\/dp\/B0011BPMUK?&linkCode=ll1&tag=ginsweiwatrec-at-rc-ingli-20&linkId=8e647c8306aab7adff674158e2a9bc4e&language=en_US&ref_=as_li_ss_tl","nofollow":"default"},"unit_id":10985,"id":356,"conversion_item_snapshot":{"amount":"1\/4","unit":"teaspoon","timestamp":1766691506000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"teaspoon","unitParsed":"teaspoon"}}}],"originalServings":"5","originalServingsParsed":5,"currentServings":"5","currentServingsParsed":5,"currentServingsFormatted":"5","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}