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Red Pepper Egg-In-A-Hole

5 from 3 votes

As I was thumbing through Everyday Food Magazine, I came across this recipe that I think is brilliant! It's like an egg-in-a-hole, but lighter and for those of you not eating carbs or gluten-free, a great alternative!

Total Time: 20

Yield: 4 servings

Course: Breakfast, Brunch

Cuisine: American

Ingredients

olive oil spray
1 bell pepper cut into 4 1/2" thick rings
4 large eggs
salt and fresh pepper

Instructions

In a large nonstick skillet, heat on medium heat.
When hot, spray olive oil spray, add pepper and let it cook a minute, then add egg into the center of the pepper.
Season with salt and pepper and cook until the egg whites are mostly set but the yolks are still runny, 2-3 minutes.
Gently flip and cook 1 more minute for over easy, longer if you like them over well.

Notes

Adapted from Everyday Food Magazine

Nutrition

Serving: 1egg, Calories: 80kcal, Carbohydrates: 1.5g, Protein: 6.5g, Fat: 5g, Fiber: 0.5g

- WW Points: 0

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