Ads Will Not Print

Roasted Broccoli Rabe with Garlic

5 from 3 votes

Broccoli Rabe roasted with chunks of garlic and oil and a touch of crushed red pepper flakes.

Prep Time: 5

Cook Time: 25

Total Time: 30

Yield: 4 servings

Course: Side Dish

Cuisine: Italian

Ingredients

1 large bunch broccoli rabe (rapini, tough stems removed)
4-5 cloves garlic (smashed)
2 tbsp olive oil
salt and fresh pepper
pinch crushed red pepper flakes (optional)

Instructions

Heat oven to 400°.
Bring a large pot of salted water to a boil.
When water boils, add broccoli rabe and blanch one minute.
Remove from water and DRAIN WELL in a colander.
Add to a baking dish and mix with garlic, oil, salt, pepper, crushed red pepper flakes.
Roast 15-20 minutes.

Nutrition

Serving: 1/4th, Calories: 72.4kcal, Carbohydrates: 1.7g, Protein: 1.2g, Fat: 7g, Saturated Fat: 1g, Sodium: 14.5mg, Fiber: 0.8g, Sugar: 0.3g

- WW Points: 2

Printed from Skinnytaste: https://capital-signalpath.live/roasted-broccoli-rabe-with-garlic/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-50024":{"type":"food","name":"Roasted Broccoli Rabe with Garlic","slug":"wprm-roasted-broccoli-rabe-with-garlic","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2010\/12\/ROASTED-BROCCOLI-RABE.jpg","rating":{"count":3,"total":15,"average":5,"type":{"comment":3,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"1","unit":"","name":"large bunch broccoli rabe","notes":"rapini, tough stems removed","id":7707,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1768106533000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":1,"amount":"4-5","unit":"cloves","name":"garlic","notes":"smashed","unit_id":10983,"id":425,"conversion_item_snapshot":{"amount":"4-5","unit":"cloves","timestamp":1768106533000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"4-5","unit":"cloves","unitParsed":"cloves"}}},{"uid":2,"amount":"2","unit":"tbsp","name":"olive oil","notes":"","unit_id":10978,"id":376,"conversion_item_snapshot":{"amount":"2","unit":"tbsp","timestamp":1768106533000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":3,"amount":"","unit":"","name":"salt and fresh pepper","notes":"","id":1338,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1768106533000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":4,"amount":"","unit":"pinch","name":"crushed red pepper flakes","notes":"optional","unit_id":10980,"id":437,"conversion_item_snapshot":{"amount":"","unit":"pinch","timestamp":1768106533000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"pinch","unitParsed":"pinch"}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}