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Roasted Cauliflower "Rice" with Garlic and Lemon

4.94 from 29 votes

Roasted Cauliflower Rice with Garlic and Lemon combines my love for cauliflower rice with the nutty flavor of roasted cauliflower. The tastiest way to prepare riced cauliflower!

Prep Time: 5

Cook Time: 25

Total Time: 30

Yield: 2 servings

Course: Side Dish

Cuisine: American

Ingredients

16 oz riced cauliflower
1 tablespoon olive oil
3 cloves garlic (chopped)
1/2 teaspoon kosher salt
2 teaspoons fresh chopped parsley
1 teaspoon fresh lemon juice

Instructions

To cut the cauliflower into rice: Remove the core and coarsely chop the cauliflower into florets, then place the cauliflower (in 3 or 4 batches) in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
Preheat oven to 425F. Spray a large sheet pan with oil. Combine the riced cauliflower, olive oil, garlic and salt on the prepared sheet pan, spread out in a single layer and roast in the oven 25 minutes, mixing halfway until golden.
Remove from oven, top with fresh lemon juice and parsley. Makes 1 1/2 cups.

Notes

If you want to double the recipe, use two sheet pans.

Nutrition

Serving: 3/4 cup, Calories: 124kcal, Carbohydrates: 13.5g, Protein: 5g, Fat: 7g, Sodium: 349.5mg, Fiber: 6g

- WW Points: 2

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