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Roasted Strawberry Protein Smoothie

4.63 from 8 votes

Roasted strawberries in this protein packed smoothie brings out their amazing natural flavor, made with creamy cottage cheese and added chia seeds – what a great way to start the day!

Prep Time: 3

Cook Time: 12

Total Time: 15

Yield: 1 serving

Course: Breakfast, Brunch, Snack

Cuisine: American

Ingredients

1-1/2 cups fresh strawberries (quartered)
1/2 tablespoon raw sugar
1/3 cup reduced fat cottage cheese
1/2 cup fat free milk
1 cup crushed ice
1 tsp chia seeds
6 to 8 drops liquid stevia (optional)

Instructions

Preheat oven to 425°F.
In a medium bowl, combine strawberries and sugar.
Pour the strawberries on a parchment paper lined baking sheet.
Place in the oven and roast for 12 to 15 minutes until the strawberries start to release their juices but are still firm.
Carefully pour the roasted strawberries and their juice into a blender along with cottage cheese, milk, ice and chia and blend until smooth.
Enjoy!

Nutrition

Serving: 1smoothie, Calories: 213kcal, Carbohydrates: 33g, Protein: 16g, Fat: 3.4g, Saturated Fat: 0.5g, Cholesterol: 5.5mg, Sodium: 360mg, Fiber: 7.5g, Sugar: 27g

- WW Points: 7

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