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Sautéed Brussels Sprouts

4.50 from 4 votes

I was never a big fan of brussels sprouts until I tasted my friend Nicole's sautéed recipe. She shreds them first and then sautés them in garlic and oil which really allows the seasoning to flavor every bite. This would make a nice Thanksgiving side dish. I added some diced shallots along with the garlic and really enjoyed these.

Prep Time: 5

Cook Time: 10

Total Time: 15

Yield: 4 servings

Course: Side Dish

Cuisine: American

Ingredients

1 lb brussels sprouts (outer leaves removed and washed)
1 tbsp extra virgin olive oil
2 cloves garlic (minced)
1 shallot (minced)
kosher salt and fresh ground pepper

Instructions

Finely shred the brussels sprouts after thoroughly washing.
In a sauté pan, heat olive oil. Add shallots and sauté about 2 minutes, add garlic and saute until golden.
Add brussels sprouts, salt and pepper and sauté on medium-low for about 4-5 minutes.

Nutrition

Serving: 1/2 cup, Calories: 82kcal, Carbohydrates: 12g, Protein: 4g, Fat: 3.5g, Saturated Fat: 0.5g, Sodium: 29.5mg, Fiber: 4.5g, Sugar: 2.5g

- WW Points: 1

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