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Baked Shrimp Parmesan over Zucchini Noodles – an easy, light and delicious shrimp dish made in under 30 minutes!

Shrimp Zoodles Parmesan for Two

4.93 from 13 votes
Baked Shrimp Parmesan over Zucchini Noodles – an easy, light and delicious shrimp dish made in under 30 minutes!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 2 servings
Course: Dinner
Cuisine: Italian

Ingredients

For the Shrimp:

For the Zoodles:

  • 1 tsp olive oil
  • 2 cloves garlic (crushed with the side of a knife)
  • 1 1/4 cups crushed tomatoes (I always use Tuttorosso)
  • kosher salt and pepper (to taste)
  • 2 medium zucchini (14 oz total, spiralized with the thicker blade, and cut into 6-inch lengths)
  • 1 oz shredded mozzarella cheese (I love Polly-O)

Instructions

  • Preheat oven to 450°F. Spray a baking sheet with cooking spray.
  • Put the beaten egg in one bowl, and the breadcrumbs, panko and parmesan cheese a second bowl.
  • Wash and dry the shrimp. Season lightly black pepper, then put a few at a time in the bowl with the egg to coat. Then into the breadcrumb mixture to coat, then on a baking sheet.
  • Spray the top of the shrimp generously with oil then bake in the middle rack for about 6-7 minutes.
  • Turn shrimp over then cook another 3 minutes or until cooked though.
  • In a large oven safe skillet heat the oil over medium heat.
  • Add the garlic and cook until browned, about 2 minutes. Add the crushed tomatoes, salt and pepper and simmer on low 5 to 6 minutes.
  • When the shrimp is done, add the zucchini noodles and cook 1 1/2 to 2 minutes tops, stirring to combine with sauce.
  • Place the cooked shrimp over the zoodles, top with cheese and place under the broiler 1 minute until the cheese melts.

Nutrition

Serving: 5shrimp, 1/2 zoodles, Calories: 375kcal, Carbohydrates: 27g, Protein: 37g, Fat: 13g, Cholesterol: 243mg, Sodium: 743mg, Fiber: 6g, Sugar: 8g
- WW Points: 4