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Skillet Cajun Spiced Fish with Tomatoes

4.66 from 60 votes

Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick!

Prep Time: 5

Cook Time: 20

Total Time: 25

Yield: 4 servings

Course: Dinner

Cuisine: American

Ingredients

1 tsp olive oil
4 6 ounce pieces white fish fillets (flounder, fluke, tilapia)
3/4 cup onion (chopped)
2 cloves garlic (minced)
3/4 cup diced green bell pepper
2 1/2 cups ripe tomatoes (chopped*)
1 tbsp Cajun spice seasoning

Instructions

In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.
Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.
Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15.
To serve, place fish on plate and spoon sauce on top. Serve immediately.

Notes

*canned diced tomatoes can be used here too.

Nutrition

Serving: 1fillet with sauce, Calories: 206kcal, Carbohydrates: 10g, Protein: 33g, Fat: 4g, Sodium: 341mg, Fiber: 2g, Sugar: 0.5g

- WW Points: 0

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