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Skinny Buffalo Chicken Strips

4.72 from 14 votes

Quick and easy – these buffalo chicken strips are spicy and delicious! I like to serve them with my homemade skinny blue cheese dressing and celery sticks on the side for a hot and spicy appetizer.

Prep Time: 10

Cook Time: 20

Total Time: 30

Yield: 4 servings

Course: Appetizer

Cuisine: American

Ingredients

1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp chili powder
1/8 tsp black pepper
1/2 tbsp oil
8 strips chicken tenderloin (12.5 oz)
1/4 cup Frank's Hot Sauce
4 celery stalks (trimmed to 4 inch strips)
optional: 1/2 cup skinny blue cheese dressing (additional points)

Instructions

Combine garlic powder, paprika, chili powder and black pepper in a medium bowl.
Season chicken with spices and toss to evenly coat the chicken.
Heat half of the oil in a large non-stick sauté pan over medium-high heat, when hot add half of the chicken and cook until golden, about 3-4 minutes, turn chicken and cook until center is no longer pink.
Set aside; repeat with remaining oil and chicken.
Pour the hot sauce over the chicken tossing well.
Serve with celery sticks and blue cheese dressing if desired.

Nutrition

Serving: 2strips, Calories: 111kcal, Carbohydrates: 2g, Protein: 21g, Fat: 2g, Cholesterol: 43mg, Sodium: 640mg, Fiber: 1g

- WW Points: 1

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