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Slow Cooker Moroccan Chickpea Stew

4.85 from 46 votes

Prep Time: 15

Cook Time: 6

Total Time: 6 15

Yield: 7 servings

Course: Dinner

Cuisine: Moroccan

Ingredients

cooking spray
1.3 lb package 93% lean ground turkey
1 tbsp extra virgin olive oil (light)
1 yellow onion (chopped)
2 garlic cloves (chopped)
3 tbsp poblano pepper (chopped)
1 cup diced carrots
1 cup diced celery
28 oz can petite diced tomatoes
2 15 oz cans chick peas, drained
2 cups low sodium (99% fat free chicken broth*)
2 tsp turmeric
2 tsp paprika
1 tsp coriander
2 bay leaves
1/2 tsp crushed red pepper flakes
2 tsp coarse salt
2 tbsp fresh Italian parsley or spearmint (chopped)

Instructions

Spray a large nonstick skillet with cooking spray and over medium high heat cook ground turkey for 10-12 minutes.
Break up the ground meat and mix so meat cooks evenly; place in the slow cooker.
To the skillet add the olive oil, onions, pepper, carrots, and celery and sauté until soft, about 8 minutes.
Add garlic and sauté for another 2 minutes.
Transfer to slow cooker along with diced tomatoes, chick peas, spices, broth and gently mix well.
Cover and cook on LOW heat 6 to 8 hours.
Remove bay leaves and serve; garnish with fresh herbs.

Notes

*Check labels for gluten-free.

Makes 10 cups.

Nutrition

Serving: 11/2 cups, Calories: 342kcal, Carbohydrates: 38g, Protein: 24g, Fat: 10g, Cholesterol: 60mg, Sodium: 1081mg, Fiber: 8g, Sugar: 3g

- WW Points: 1

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