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Slow Cooker Pork and Green Chile Stew

4.81 from 21 votes

Chunks of lean pork, slow cooked in the crock pot with tomatoes, green chiles and jalapeño for a delicious weeknight meal with a little bit of heat!

Prep Time: 10

Cook Time: 4

Total Time: 4 10

Yield: 4 servings (1 1/4 cups)

Course: Dinner

Cuisine: American

Equipment

Slow Cooker

Ingredients

2 pounds pork tenderloin
1 1/2 teaspoons kosher salt (and black pepper to taste)
olive oil spray
1 teaspoon olive oil
2 tbsp all-purpose flour
3/4 cup diced onion
2 tbsp jalapeño (chopped, plus more for garnish)
2 4.25 oz cans whole green chiles (such as Hatch, sliced into thick rounds)
10 oz can diced tomatoes and green chilies (Such as Ro*Tel Mild)
1/3 cup low-sodium chicken broth (or bone broth)
1 tablespoon cumin
1/2 teaspoon garlic powder

Instructions

Cut pork into 2-inch pieces. Season with salt and pepper.
Heat a large non-stick skillet on high heat; when hot lightly spray the pan with oil and brown the pork over medium heat on all sides, about 3 - 4 minutes total.
Sprinkle 1 tbsp of flour over pork and stir to cook 30 seconds, sprinkle remaining flour over pork and cook an additional 30 seconds. Transfer the browned pork to the slow cooker
Add oil the the skillet and saute the onion and jalapeno, until soft, 3 to 4 minutes. Transfer to the slow cooker along with the remaining ingredients.
Cook on LOW for 6 to 8 hours or HIGH for 4 hours.
When done, adjust salt and pepper to taste as needed.

Nutrition

Calories: 253kcal, Carbohydrates: 5.5g, Protein: 33g, Fat: 9g, Saturated Fat: 2.5g, Cholesterol: 70mg, Sodium: 836mg, Fiber: 0.5g, Sugar: 1.5g

- WW Points: 0

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