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Slow Cooker Steel Cut Oats

4.94 from 16 votes

Slow Cooker Steel Cut Oats made with quick steel cut oats, berries, bananas, maple syrup, and nuts are an easy, high-fiber breakfast!

Prep Time: 5

Cook Time: 2

Total Time: 2 5

Yield: 4 servings

Course: Breakfast, Brunch, Meal Prep

Cuisine: American

Ingredients

1 cup steel cut oats* (quick cooking , such as Bob’s Red Mill)
2 cups water
1 tablespoon pure maple syrup (plus more for serving)
1/4 teaspoon cinnamon
1/3 cup egg whites
2 cups mixed fresh berries (blueberries, blackberries, raspberries)
1 medium ripe banana (sliced)
1/4 cup chopped pecans or walnuts

Instructions

Spray the slow cooker with oil to prevent sticking. Place oats, water, maple syrup, cinnamon and egg whites into the slow cooker and stir.
Add the berries and bananas.
Cook covered on low 2 hours.
Serve topped with pecans, and optional maple syrup on top.

Stove Top Method:

You can simmer this on the stove in a medium pot on low heat about 7 to 10 minutes, stirring.

Notes

*for regular steel cut outs, slow cook 4 hours on low. Check labels for gluten-free.

Nutrition

Serving: 3/4 cup, Calories: 302kcal, Carbohydrates: 50.5g, Protein: 9g, Fat: 8g, Saturated Fat: 1g, Sodium: 35mg, Fiber: 9.5g, Sugar: 12.5g

- WW Points: 3

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