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Smoked Turkey Sausage Breakfast Skillet

Smoked Turkey Sausage Breakfast Skillet 

5 from 8 votes
Savory eggs, spinach, mushrooms, and cheese cook together in one skillet for a protein-rich breakfast in this Smoked Turkey Sausage Breakfast Skillet.
Prep Time: 5 minutes
Cook Time: 22 minutes
Total Time: 27 minutes
Yield: 6 servings
Course: Breakfast, Brunch
Cuisine: American

Equipment

  • cast iron skillet or oven-safe skillet

Ingredients

  • 10 large eggs
  • 1 cup shredded cheddar cheese
  • 1 cup chopped baby spinach
  • 1 pinch of salt
  • 1 pinch ground black pepper
  • 10 oz smoked turkey sausage (sliced in half moons (like turkey kielbasa))
  • 4 ounces diced white mushrooms
  • 1/4 cup sliced scallions

Instructions

  • Preheat the oven to 400°F. In a medium-sized bowl, whisk together the eggs and 1 tablespoon water, then stir in the cheese and spinach, salt and pepper. Set aside.
  • Heat a 12-inch cast-iron skillet or other ovenproof skillet over medium heat.
  • Spray with oil then add the sausage slices, cook until browned on both sides, 5 to 6 minutes. Add the mushrooms and scallions and continue cooking, stirring until the mushrooms are tender, about 5 minutes. Remove from heat.
  • Pour the egg mixture evenly over the sausage and vegetables in the skillet. Bake for 8 to 12 minutes depending on the width of the skillet, or until the eggs are set.
  • Run a knife around the edge of the skillet before slicing. Slice into 6 slices and serve immediately.

Notes

Variations
Meat: Replace smoked turkey sausage with a chicken one or Italian turkey sausage. If you don’t want to use sausage, substitute ground turkey.
Vegetarian Breakfast Skillet: Omit the sausage.
Mushrooms: Switch out white button mushrooms with baby bellas.
Don’t like mushrooms? Skip them and use another vegetable, like bell pepper or zucchini.
Scallions: Sub chopped onion for scallions.
Cheese: Swap cheddar with shredded mozzarella or Swiss.
Seasoning: Add extra spices, like paprika, onion powder, or garlic powder, or dried herbs, like oregano or parsley.
 

Nutrition

Serving: 1/6th, Calories: 284kcal, Carbohydrates: 5.5g, Protein: 22.5g, Fat: 19g, Saturated Fat: 8.5g, Cholesterol: 355.5mg, Sodium: 547.5mg, Fiber: 1.5g, Sugar: 1.5g
- WW Points: 5