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Soba Noodle Veggie Stir-fry

4.63 from 24 votes

This spicy Soba Noodle Veggie Stir Fry is a quick and easy meal for one, and perfect as a dairy-free, vegetarian dinner.

Prep Time: 5

Cook Time: 10

Total Time: 15

Yield: 1 serving

Course: Dinner, Lunch

Cuisine: Asian

Ingredients

2 ounces uncooked soba noodles
1/2 tablespoon toasted sesame oil
½ teaspoon minced garlic
½ teaspoon ground ginger
¼ cup chopped onion
¼ cup chopped bell pepper
¼ cup broccoli florets
1 large pasture-raised egg
1 tablespoon coconut aminos
1 tablespoon Sriracha sauce (or less if you don’t like it too spicy)
1 tablespoon creamy nut butter

Instructions

Fill a medium pot halfway with water and bring it to a boil. Add the soba noodles and cook until tender, about 4 to 6 minutes.
While the noodles cook, heat the sesame oil in a large skillet over medium heat.
Add the garlic, ginger, onion, bell pepper, and broccoli. Cover the skillet and cook, stirring occasionally, until softened, about 3 to 4 minutes.
Strain the soba noodles and add them to the vegetables in the skillet.
Push everything to one side and crack the egg into the skillet and cook, breaking up the yolk and white until scrambled, then mix into the vegetables and noodles.
Add the coconut aminos, Sriracha, and nut butter and mix well. Serve warm.

Notes

Nutrition

Serving: 1bowl, Calories: 488kcal, Carbohydrates: 63.5g, Protein: 18.5g, Fat: 21g, Saturated Fat: 3.5g, Cholesterol: 186mg, Sodium: 1102.5mg, Fiber: 4g, Sugar: 4g

- WW Points: 12

Printed from Skinnytaste: https://capital-signalpath.live/soba-noodle-veggie-stir-fry/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-70322":{"type":"food","name":"Soba Noodle Veggie Stir-fry","slug":"wprm-soba-noodle-veggie-stir-fry","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2020\/03\/Soba-Noodle-Veggie-Stir-Fry-5.jpg","rating":{"count":24,"total":111,"average":4.63,"type":{"comment":24,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"2","unit":"ounces","name":"uncooked soba noodles","notes":"","unit_id":10997,"id":9948,"conversion_item_snapshot":{"amount":"2","unit":"ounces","timestamp":1768139284000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"ounces","unitParsed":"ounces"}}},{"uid":1,"amount":"1\/2","unit":"tablespoon","name":"toasted sesame oil","notes":"","unit_id":10981,"id":715,"conversion_item_snapshot":{"amount":"1\/2","unit":"tablespoon","timestamp":1768139284000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"tablespoon","unitParsed":"tablespoon"}}},{"uid":2,"amount":"\u00bd","unit":"teaspoon","name":"minced garlic","notes":"","unit_id":10985,"id":718,"conversion_item_snapshot":{"amount":"\u00bd","unit":"teaspoon","timestamp":1768139284000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":3,"amount":"\u00bd","unit":"teaspoon","name":"ground ginger","notes":"","unit_id":10985,"id":1574,"conversion_item_snapshot":{"amount":"\u00bd","unit":"teaspoon","timestamp":1768139284000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":4,"amount":"\u00bc","unit":"cup","name":"chopped onion","notes":"","unit_id":10982,"id":921,"conversion_item_snapshot":{"amount":"\u00bc","unit":"cup","timestamp":1768139284000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bc","unit":"cup","unitParsed":"cup"}}},{"uid":5,"amount":"\u00bc","unit":"cup","name":"chopped bell pepper","notes":"","unit_id":10982,"id":4650,"conversion_item_snapshot":{"amount":"\u00bc","unit":"cup","timestamp":1768139284000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bc","unit":"cup","unitParsed":"cup"}}},{"uid":6,"amount":"\u00bc","unit":"cup","name":"broccoli florets","notes":"","unit_id":10982,"id":636,"conversion_item_snapshot":{"amount":"\u00bc","unit":"cup","timestamp":1768139284000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bc","unit":"cup","unitParsed":"cup"}}},{"uid":7,"amount":"1","unit":"","name":"large pasture-raised egg","notes":"","id":9949,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1768139284000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":8,"amount":"1","unit":"tablespoon","name":"coconut aminos","notes":"","unit_id":10981,"id":3153,"conversion_item_snapshot":{"amount":"1","unit":"tablespoon","timestamp":1768139284000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon"}}},{"uid":9,"amount":"1","unit":"tablespoon","name":"Sriracha sauce","notes":"or less if you don\u2019t like it too spicy","unit_id":10981,"id":361,"conversion_item_snapshot":{"amount":"1","unit":"tablespoon","timestamp":1768139284000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon"}}},{"uid":10,"amount":"1","unit":"tablespoon","name":"creamy nut butter","notes":"","unit_id":10981,"id":9950,"conversion_item_snapshot":{"amount":"1","unit":"tablespoon","timestamp":1768139284000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon"}}}],"originalServings":"1","originalServingsParsed":1,"currentServings":"1","currentServingsParsed":1,"currentServingsFormatted":"1","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}