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Beef and Broccoli Skewers

Soy-Marinated Beef and Broccoli Skewers

4.64 from 11 votes
If you love beef and broccoli stir fry, you’ll love these soy-marinated Beef and Broccoli Skewers!
Prep Time: 10 minutes
Cook Time: 8 minutes
marinade time: 30 minutes
Total Time: 48 minutes
Yield: 4 servings
Course: Appetizer, Dinner
Cuisine: Asian

Equipment

  • 8 wooden or metal skewers

Ingredients

  • 1/4 cup low-sodium soy sauce (use low-sodium tamari for gluten-free or coconut aminos for soy-free)
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon honey
  • 1/2 tablespoon sesame oil
  • 2 cloves garlic (grated)
  • 1 teaspoon fresh grated ginger
  • 1/2 teaspoon kosher salt
  • black pepper
  • 16 ounces trimmed NY strip steak (1 inch-thick, cut into 16 cubes)
  • 1 large head broccoli
  • 6 to 8 medium scallions (white and light green parts only, cut into 1 inch pieces)

Instructions

  • In a medium bowl, whisk together the soy sauce, vinegar, honey, sesame oil, garlic, ginger and 1/2 teaspoon kosher salt. Season with black pepper.
  • Divide the marinade between 2 medium bowls. Add the meat to 1 bowl and toss to coat. Leave to marinate for 30 minutes at room temperature, stirring occasionally, or cover and refrigerate for up to 8 hours.
  • Separate the broccoli into 16 florets (you may have some extra broccoli). They should each be 1 to 1 1/2 inches, cut any particularly big florets in half and trim the stems.
  • Meanwhile, if using wooden skewers, soak them in water for at least 20 minutes so they don't burn on the grill. Drain before threading the skewers.
  • When the meat is ready, make the skewers: Thread 1 piece scallion perpendicular to the skewer, then carefully thread 1 broccoli floret onto the skewer, then 1 piece of beef. Repeat with another layer of scallion, broccoli, beef, then finish with the last of the scallion. Repeat with all the ingredients to make 8 skewers.
  • Brush the skewers generously with the reserved marinade then season with a pinch of salt and black pepper.
  • To grill: Prepare the grill on high heat. Grill the skewers to desired doneness, about 3 to 4 minutes per side for medium-rare, brushing with the remaining marinade. Serve right away.
  • To broil: Heat the broiler to high and position the rack about six inches away. Line a baking sheet with foil and add the skewers. Broil until the meat is cooked to desired doneness, about 4 minutes per side for medium-rare, brushing with the remaining marinade.

Nutrition

Serving: 2skewers, Calories: 199kcal, Carbohydrates: 11g, Protein: 29.5g, Fat: 5g, Saturated Fat: 1.5g, Cholesterol: 62.5mg, Sodium: 883mg, Fiber: 2g, Sugar: 6g
- WW Points: 2