Ads Will Not Print

Spaghetti Squash Crust Pizza

4.97 from 28 votes

This plant based Spaghetti Squash Crust Pizza is the only way I can get my husband to eat spaghetti squash – it’s that delicious!

Prep Time: 30

Cook Time: 30

Total Time: 1

Yield: 2 servings

Course: Dinner, Lunch

Cuisine: American

Ingredients

Crust:

2 packed cups cooked spaghetti squash (from a 2.2 lb spaghetti squash)
1 large egg
3/4 cup finely shredded part-skim mozzarella cheese
1/4 cup shredded Parmesan cheese (not grated)
1 teaspoon minced garlic
1 teaspoon dried oregano

Toppings:

1/3 cup tomato-basil marinara sauce (or pizza sauce)
1/2 cup shredded part-skim mozzarella cheese

Instructions

To quickly cook the spaghetti squash pierce it all over with a knife and microwave 5 minutes. Then continue to cook in 2 minute increments until the skin gives when pressed.
Cut it open, remove the seeds and scrape the squash out with a fork.
Place the cooked spaghetti squash in a clean cheesecloth or dish cloth and squeeze all the water out REALLY well.
Preheat the oven to 375F. Line 2 sheet pans with parchment paper and spray with oil.
In a medium bowl, mix the spaghetti squash with the egg, mozzarella, Parmesan, oregano and garlic powder.
Make 4 7-inch rounds on the prepared pan patting down so they are very thin, the thinner the crisper they will be.
Spray the crust lightly with olive oil spray and bake for 15 minutes, until golden then carefully flip with a spatula. Bake 5 to 7 minutes more, until crisp.

Prepare the pizza:

Spread about 1 1/2 tablespoons sauce on top of each baked crust, leaving a 1/2-inch border around the edge.
Sprinkle remaining cheese on top.
Bake the pizza 3 to 4 minutes, or until the toppings are hot and the cheese is melted.

Video

Notes

The thinner you make the crust, the crispier it will be. I also found that parchment paper helped get the crust crisper than a Silpat.

Nutrition

Serving: 2pizzas, Calories: 303kcal, Carbohydrates: 18g, Protein: 28g, Fat: 17g, Saturated Fat: 8.5g, Cholesterol: 139mg, Sodium: 855mg, Fiber: 5.5g, Sugar: 5.5g

- WW Points: 9

Printed from Skinnytaste: https://capital-signalpath.live/spaghetti-squash-crust-pizza/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-84334":{"type":"food","name":"Spaghetti Squash Crust Pizza","slug":"wprm-spaghetti-squash-crust-pizza","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2022\/01\/Spaghetti-Squash-Pizza-Crust-9.jpg","rating":{"count":28,"total":139,"average":4.97,"type":{"comment":28,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":1,"amount":"2","unit":"packed cups","name":"cooked spaghetti squash","notes":"from a 2.2 lb spaghetti squash","unit_id":11171,"id":2285,"conversion_item_snapshot":{"amount":"2","unit":"packed cups","timestamp":1766889056000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"packed cups","unitParsed":"packed cups"}}},{"uid":2,"amount":"1","unit":"","name":"large egg","notes":"","id":432,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1766889056000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":3,"amount":"3\/4","unit":"cup","name":"finely shredded part-skim mozzarella cheese","notes":"","unit_id":10982,"id":11140,"conversion_item_snapshot":{"amount":"3\/4","unit":"cup","timestamp":1766889056000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3\/4","unit":"cup","unitParsed":"cup"}}},{"uid":4,"amount":"1\/4","unit":"cup","name":"shredded Parmesan cheese","notes":"not grated","unit_id":10982,"id":2825,"conversion_item_snapshot":{"amount":"1\/4","unit":"cup","timestamp":1766889056000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"}}},{"uid":5,"amount":"1","unit":"teaspoon","name":"minced garlic","notes":"","unit_id":10985,"id":718,"conversion_item_snapshot":{"amount":"1","unit":"teaspoon","timestamp":1766889056000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":6,"amount":"1","unit":"teaspoon","name":"dried oregano","notes":"","unit_id":10985,"id":847,"conversion_item_snapshot":{"amount":"1","unit":"teaspoon","timestamp":1766889056000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":8,"amount":"1\/3","unit":"cup","name":"tomato-basil marinara sauce","notes":"or pizza sauce","unit_id":10982,"id":11141,"conversion_item_snapshot":{"amount":"1\/3","unit":"cup","timestamp":1766889056000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/3","unit":"cup","unitParsed":"cup"}}},{"uid":9,"amount":"1\/2","unit":"cup","name":"shredded part-skim mozzarella cheese","notes":"","unit_id":10982,"id":1170,"conversion_item_snapshot":{"amount":"1\/2","unit":"cup","timestamp":1766889056000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}}],"originalServings":"2","originalServingsParsed":2,"currentServings":"2","currentServingsParsed":2,"currentServingsFormatted":"2","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}