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Spicy Buffalo Cauliflower Bites

4.41 from 22 votes

These easy, healthy Buffalo Cauliflower Bites are made in the oven, perfect for football!

Prep Time: 5

Cook Time: 25

Total Time: 30

Yield: 6 servings

Course: Appetizer, Snack

Cuisine: American

Ingredients

1 cup water
1 cup all purpose flour
2 tsp garlic powder
22 oz 6 1/2 cups cauliflower florets
3/4 cup Franks Hot Sauce
1 tbsp melted unsalted butter

Instructions

Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.
Combine the water, flour, and garlic powder in a bowl and stir until well combined.
Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.
While the cauliflower is baking, combine the hot sauce and butter in a small bowl.
Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.
Serve with skinny blue cheese dressing if desired and celery sticks.

Nutrition

Calories: 119.5kcal, Carbohydrates: 21.5g, Protein: 4g, Fat: 2g, Sodium: 1172mg, Fiber: 3g, Sugar: 0.2g

- WW Points: 3

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