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Asian Spicy Garlic Edamame is a flavor explosion in your mouth! An easy, totally addicting snack or side dish!

Spicy Garlic Edamame

5 from 6 votes
Asian Spicy Garlic Edamame is a flavor explosion in your mouth! An easy, totally addicting snack or side dish!
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 4 servings
Course: Appetizer, Side Dish, Snack
Cuisine: Chinese, Japanese

Ingredients

  • 1/2 tsp orange zest
  • 1/4 tsp cayenne pepper
  • 1 tbsp sesame seeds (toasted)
  • freshly ground pepper (to taste)
  • 1/4 cup reduced-sodium soy sauce (or gluten-free soy sauce)
  • 1/4 cup reduced-sodium chicken or vegetable broth
  • 1 tbsp honey
  • 2 tsp canola or vegetable oil
  • 4 cloves garlic (chopped)
  • 1 tsp grated ginger
  • 5 cups edamame (in pod*)

Instructions

  • *If frozen, place edamame in a microwave-safe bowl and heat edamame for 2-3 minutes, or until defrosted.
  • In a small bowl, combine orange zest, cayenne, sesame seeds and black pepper.  Set aside.
  • In a small sauce pot, bring soy sauce, chicken broth and honey to a slow boil over medium heat.
  • Continue to gently boil until sauce is reduced by half, about 5 to 6 minutes.
  • Meanwhile, heat a large non-stick skillet or wok over medium-high heat.
  • Add the oil, garlic and ginger and sauté for 30 to 60 seconds.
  • Add edamame and orange peel/spice mixture and toss to evenly coat.
  • Add sauce to the edamame, toss and cook for an additional 2-3 minutes, or until sauce is slightly thickened and edamame is heated through.

Video

Nutrition

Serving: 11/4 cups, Calories: 152kcal, Carbohydrates: 14g, Protein: 10g, Fat: 7g, Sodium: 573mg, Fiber: 4.5g, Sugar: 7g
- WW Points: 3