Ads Will Not Print

Spinach Tomato Feta Stuffed Chicken Breast

4.83 from 120 votes

This Spinach Tomato Feta Stuffed Chicken Breast is filled with a flavorful spinach, sun dried tomato, and feta cheese mixture, seared in a skillet, and then baked to perfection.

Prep Time: 15

Cook Time: 20

Total Time: 35

Yield: 4 servings

Course: Dinner, Lunch

Cuisine: Mediterranean

Ingredients

4 organic boneless (skinless chicken breasts, about 6 oz each)
3/4 tsp kosher salt
3/4 tsp paprika
1/2 tsp garlic powder

Filling:

1 cup baby spinach (chopped)
2/3 cup sundried tomatoes in oil (drained and chopped)
2/3 cups crumbled feta cheese
1 medium shallot (chopped)
1 large garlic clove (minced)
1/4 cup chopped fresh basil
2 tablespoons plain or gluten-free panko
1 tablespoon chopped fresh oregano
1 tablespoon grated Parmesan cheese
1/4 teaspoon kosher salt
1 tablespoon olive oil (divided)

Instructions

Preheat oven to 425 degrees F.
Use a sharp knife to slice a pocket into the sides of each chicken breast. Make sure you don't cut all the way through, just enough to create a place for the spinach mixture to go.
Season both sides of each chicken breast with 3/4 teaspoon salt, paprika and garlic powder. Set aside.
In a medium bowl combine the sun dried tomatoes, spinach, feta cheese, shallots, garlic, basil, panko, oregano, parmesan cheese, salt and 1/2 tablespoon olive oil.
Mix well and set aside.
Divide spinach mixture between the chicken breasts and stuff into each, about 3/4 cup each. If needed, you can use toothpicks to close chicken breast.
Heat a large, oven-safe or cast iron skillet over medium heat.
Add the remaining oil and once hot, sear the chicken breasts on each side for about 2 to 3 minutes, until browned.
Transfer skillet to oven and finish cooking 12 to 15 minutes, until chicken reaches 165 degrees F.
Remove from oven and tent with foil for 5 minutes before eating.
Remove toothpicks and eat right away.

Video

Nutrition

Serving: 1stuffed breast, Calories: 407kcal, Carbohydrates: 7g, Protein: 44.5g, Fat: 22g, Saturated Fat: 6.5g, Cholesterol: 148mg, Sodium: 830mg, Fiber: 1.5g, Sugar: 3.5g

- WW Points: 6

Printed from Skinnytaste: https://capital-signalpath.live/spinach-stuffed-chicken-breast-with-tomato-feta/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-75913":{"type":"food","name":"Spinach Tomato Feta Stuffed Chicken Breast","slug":"wprm-spinach-tomato-feta-stuffed-chicken-breast","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2021\/01\/Spinach-Tomato-and-Feta-Stuffed-Chicken-Breast-9.jpg","rating":{"count":120,"total":579,"average":4.83,"type":{"comment":120,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"4","unit":"","name":"organic boneless","notes":"skinless chicken breasts, about 6 oz each","id":10523,"conversion_item_snapshot":{"amount":"4","unit":"","timestamp":1766892667000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"4","unit":"","unitParsed":""}}},{"uid":1,"amount":"3\/4","unit":"tsp","name":"kosher salt","notes":"","unit_id":10979,"id":356,"conversion_item_snapshot":{"amount":"3\/4","unit":"tsp","timestamp":1766892667000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3\/4","unit":"tsp","unitParsed":"tsp"}}},{"uid":2,"amount":"3\/4","unit":"tsp","name":"paprika","notes":"","unit_id":10979,"id":748,"conversion_item_snapshot":{"amount":"3\/4","unit":"tsp","timestamp":1766892667000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3\/4","unit":"tsp","unitParsed":"tsp"}}},{"uid":3,"amount":"1\/2","unit":"tsp","name":"garlic powder","notes":"","unit_id":10979,"id":522,"conversion_item_snapshot":{"amount":"1\/2","unit":"tsp","timestamp":1766892667000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"tsp","unitParsed":"tsp"}}},{"uid":5,"amount":"1","unit":"cup","name":"baby spinach","notes":"chopped","unit_id":10982,"id":555,"conversion_item_snapshot":{"amount":"1","unit":"cup","timestamp":1766892667000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":6,"amount":"2\/3","unit":"cup","name":"sundried tomatoes in oil","notes":"drained and chopped","unit_id":10982,"id":10524,"conversion_item_snapshot":{"amount":"2\/3","unit":"cup","timestamp":1766892667000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2\/3","unit":"cup","unitParsed":"cup"}}},{"uid":7,"amount":"2\/3","unit":"cups","name":"crumbled feta cheese","notes":"","unit_id":10989,"id":1487,"conversion_item_snapshot":{"amount":"2\/3","unit":"cups","timestamp":1766892667000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2\/3","unit":"cups","unitParsed":"cups"}}},{"uid":8,"amount":"1","unit":"","name":"medium shallot","notes":"chopped","id":7106,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1766892667000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":9,"amount":"1","unit":"","name":"large garlic clove","notes":"minced","id":1807,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1766892667000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":10,"amount":"1\/4","unit":"cup","name":"chopped fresh basil","notes":"","unit_id":10982,"id":1552,"conversion_item_snapshot":{"amount":"1\/4","unit":"cup","timestamp":1766892667000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"}}},{"uid":11,"amount":"2","unit":"tablespoons","name":"plain or gluten-free panko","notes":"","unit_id":10977,"id":4729,"conversion_item_snapshot":{"amount":"2","unit":"tablespoons","timestamp":1766892667000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tablespoons","unitParsed":"tablespoons"}}},{"uid":12,"amount":"1","unit":"tablespoon","name":"chopped fresh oregano","notes":"","unit_id":10981,"id":2781,"conversion_item_snapshot":{"amount":"1","unit":"tablespoon","timestamp":1766892667000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon"}}},{"uid":13,"amount":"1","unit":"tablespoon","name":"grated Parmesan cheese","notes":"","unit_id":10981,"id":431,"conversion_item_snapshot":{"amount":"1","unit":"tablespoon","timestamp":1766892667000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon"}}},{"uid":14,"amount":"1\/4","unit":"teaspoon","name":"kosher salt","notes":"","unit_id":10985,"id":356,"conversion_item_snapshot":{"amount":"1\/4","unit":"teaspoon","timestamp":1766892667000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":15,"amount":"1","unit":"tablespoon","name":"olive oil","notes":"divided","unit_id":10981,"id":376,"conversion_item_snapshot":{"amount":"1","unit":"tablespoon","timestamp":1766892667000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon"}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}