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Strawberry Peanut Butter Swirl Smoothie Bowls

4.91 from 31 votes

Strawberry Peanut Butter Swirl Smoothie Bowls – absolutely delicious, this is my new go-to 5-minute smoothie bowl with just a few ingredients! A satisfying, nutrient-rich, plant-based breakfast, snack or even dessert!

Total Time: 5

Yield: 2 servings

Course: Breakfast, Brunch

Cuisine: American

Ingredients

3 tablespoons 25 g peanut butter (or almond butter), divided
1 cup 240 ml almond milk
1 cup 150 g frozen strawberries
1 small banana
pinch of ginger
1/8 teaspoon ground cinnamon
2 teaspoons pure maple syrup

Optional toppings:

sliced straberries or bananas
slivered almonds
chia seeds or flax seeds
drizzle of maple syrup
drizzle of almond or coconut milk

Instructions

In a blender, add 2 tablespoons of the nut butter, almond milk, strawberries, banana, ginger, cinnamon, honey or maple syrup and blend until smooth and pour into 2 serving bowls.
In a small microwave-safe bowl, melt the remaining tablespoon nut butter in the microwave for 30 seconds or less. Whisk and drizzle over each bowl.
Top the bowls with your desired toppings.

Notes

Nourishing Superfood Bowls by Lindsay Cotter

Nutrition

Serving: 1smoothie bowl, Calories: 260kcal, Carbohydrates: 31.5g, Protein: 7.5g, Fat: 13.5g, Saturated Fat: 2.5g, Sodium: 188mg, Fiber: 5g, Sugar: 19.5g

- WW Points: 7

Printed from Skinnytaste: https://capital-signalpath.live/strawberry-peanut-butter-swirl-smoothie-bowls/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-47880":{"type":"food","name":"Strawberry Peanut Butter Swirl Smoothie Bowls","slug":"wprm-strawberry-peanut-butter-swirl-smoothie-bowls","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2018\/04\/Smoothie-Bowls-1.jpg","rating":{"count":31,"total":152,"average":4.91,"type":{"comment":31,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"3","unit":"tablespoons","name":"25 g peanut butter (or almond butter), divided","notes":"","unit_id":10977,"id":1928,"conversion_item_snapshot":{"amount":"3","unit":"tablespoons","timestamp":1766576932000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"tablespoons","unitParsed":"tablespoons"}}},{"uid":1,"amount":"1","unit":"cup","name":"240 ml almond milk","notes":"","unit_id":10982,"id":1929,"conversion_item_snapshot":{"amount":"1","unit":"cup","timestamp":1766576932000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":2,"amount":"1","unit":"cup","name":"150 g frozen strawberries","notes":"","unit_id":10982,"id":1930,"conversion_item_snapshot":{"amount":"1","unit":"cup","timestamp":1766576932000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":3,"amount":"1","unit":"","name":"small banana","notes":"","id":1931,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1766576932000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":4,"amount":"","unit":"pinch","name":"of ginger","notes":"","unit_id":10980,"id":1932,"conversion_item_snapshot":{"amount":"","unit":"pinch","timestamp":1766576932000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"pinch","unitParsed":"pinch"}}},{"uid":5,"amount":"1\/8","unit":"teaspoon","name":"ground cinnamon","notes":"","unit_id":10985,"id":1014,"conversion_item_snapshot":{"amount":"1\/8","unit":"teaspoon","timestamp":1766576932000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/8","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":6,"amount":"2","unit":"teaspoons","name":"pure maple syrup","notes":"","unit_id":11009,"id":1101,"conversion_item_snapshot":{"amount":"2","unit":"teaspoons","timestamp":1766576932000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"teaspoons","unitParsed":"teaspoons"}}},{"uid":8,"amount":"","unit":"","name":"sliced straberries or bananas","notes":"","id":1933,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1766576932000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":9,"amount":"","unit":"","name":"slivered almonds","notes":"","id":1934,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1766576932000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":10,"amount":"","unit":"","name":"chia seeds or flax seeds","notes":"","id":1935,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1766576932000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":11,"amount":"","unit":"","name":"drizzle of maple syrup","notes":"","id":1936,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1766576932000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":12,"amount":"","unit":"","name":"drizzle of almond or coconut milk","notes":"","id":1937,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1766576932000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"2","originalServingsParsed":2,"currentServings":"2","currentServingsParsed":2,"currentServingsFormatted":"2","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}