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Tropical Chia Pudding Breakfast Bowl

4.93 from 26 votes

This no-cook, high-protein, Tropical Chia Pudding Breakfast Bowl is creamy and delicious, made with chia seeds, Greek yogurt, mango and kiwi.

Prep Time: 10

Cook Time: 0

refrigeration time: 2

Total Time: 2 10

Yield: 2 servings

Course: Breakfast, Meal Prep

Cuisine: American

Ingredients

¼ cup chia seeds
1 cup unsweetened almond milk (vanilla )
1 cup nonfat plain Greek yogurt
1 tablespoon monk fruit sweetener (stevia, coconut sure, maple syrup or honey)
1 medium kiwi (peeled and sliced)
1 cup cubed mango (from 1 small)
2 tablespoons dried unsweetened coconut (shredded )

Instructions

In a large mason jar or container, add the chia seeds, almond milk, yogurt and sweetener of your choice.
Whisk until thoroughly combined, scraping sides of the jar with a spoon or spatula, if needed, to incorporate all the chia seeds.
Refrigerate for at least 2 hours or up to overnight.
Meanwhile, in a small skillet over medium low heat, toast the coconut until golden brown, about 4 minutes. Let cool and store in a zip top bag or small Tupperware container until ready to use.
When ready to eat, transfer pudding into 2 small serving bowls, about 1 cup each.
Top each with kiwi, mango and shredded coconut, dividing the fruit evenly among the 2 bowls.
Optional: Drizzle with a little extra syrup (or honey), if desired and serve.

Nutrition

Serving: 1bowl, Calories: 305kcal, Carbohydrates: 35g, Protein: 18g, Fat: 13g, Saturated Fat: 4g, Cholesterol: 7mg, Sodium: 110mg, Fiber: 12g, Sugar: 19g

- WW Points: 5

Printed from Skinnytaste: https://capital-signalpath.live/tropical-chia-pudding-breakfast-bowl-high-protein/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-99997":{"type":"food","name":"Tropical Chia Pudding Breakfast Bowl","slug":"wprm-tropical-chia-pudding-breakfast-bowl","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2023\/02\/Tropical-Chia-Pudding-Breakfast-Bowl-11.jpg","rating":{"count":26,"total":128,"average":4.93,"type":{"comment":26,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"\u00bc","unit":"cup","name":"chia seeds","notes":"","unit_id":10982,"id":3856,"conversion_item_snapshot":{"amount":"\u00bc","unit":"cup","timestamp":1768106109000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bc","unit":"cup","unitParsed":"cup"}}},{"uid":1,"amount":"1","unit":"cup","name":"unsweetened almond milk","notes":"vanilla ","unit_id":10982,"id":2909,"conversion_item_snapshot":{"amount":"1","unit":"cup","timestamp":1768106109000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":2,"amount":"1","unit":"cup","name":"nonfat plain Greek yogurt","notes":"","unit_id":10982,"id":8388,"conversion_item_snapshot":{"amount":"1","unit":"cup","timestamp":1768106109000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":3,"amount":"1","unit":"tablespoon","name":"monk fruit sweetener","notes":"stevia, coconut sure, maple syrup or honey","unit_id":10981,"id":11413,"conversion_item_snapshot":{"amount":"1","unit":"tablespoon","timestamp":1768106109000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon"}}},{"uid":5,"amount":"1","unit":"","name":"medium kiwi","notes":"peeled and sliced","id":12151,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1768106109000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":6,"amount":"1","unit":"cup","name":"cubed mango","notes":"from 1 small","unit_id":10982,"id":12152,"conversion_item_snapshot":{"amount":"1","unit":"cup","timestamp":1768106109000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":7,"amount":"2","unit":"tablespoons","name":"dried unsweetened coconut","notes":"shredded ","unit_id":10977,"id":12220,"conversion_item_snapshot":{"amount":"2","unit":"tablespoons","timestamp":1768106109000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tablespoons","unitParsed":"tablespoons"}}}],"originalServings":"2","originalServingsParsed":2,"currentServings":"2","currentServingsParsed":2,"currentServingsFormatted":"2","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}