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Tropical Mango Blueberry Lassi

4.60 from 5 votes

Tropical Lassi is a healthy, Indian yogurt drink blended with frozen mango, tart blueberries and spices.

Prep Time: 5

Cook Time: 0

Total Time: 5

Yield: 1

Course: Breakfast, Drinks

Cuisine: Indian

Ingredients

½ cup fresh or frozen blueberries
½ cup frozen mango chunks
¼ teaspoon lime zest
½ cup organic plain fat free Stonyfield yogurt
6 almonds (or 1 tablespoon almond butter)
¾ cup almond milk, or milk of choice
1 handful ice
1/8 teaspoon ground cinnamon (optional)

Instructions

Combine all the ingredients in a blender and blend until smooth.

Notes

Modified from the cookbook, The Smoothie Project.

Nutrition

Serving: 1smoothie, Calories: 215kcal, Carbohydrates: 34.5g, Protein: 8g, Fat: 6g, Saturated Fat: 0.5g, Cholesterol: 2.5mg, Sodium: 221mg, Fiber: 5g, Sugar: 24.5g

- WW Points: 1

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