Ads Will Not Print

Tuna Poke Salad

4.67 from 6 votes

This high-protein Tuna Poke Salad with Wasabi-Soy Vinaigrette is made with sushi-grade tuna, avocado, edamame and cucumbers.

Prep Time: 15

Cook Time: 0

Total Time: 15

Yield: 2 servings

Course: Dinner, Lunch, Salad

Cuisine: Hawaiian

Ingredients

For the tuna

1/2 pound sushi grade tuna (cut into 1/2-inch cubes)
1/4 cup sliced scallions (plus more for garnish)
2 tablespoons reduced sodium soy sauce or gluten-free tamari (or liquid aminos for paleo)
1 teaspoon sesame oil
1/2 teaspoon sriracha

For the Soy-Wasabi Vinaigrette:

1 tbsp less sodium soy sauce (or GF Tamari, or liquid aminos for paleo)
1 tsp wasabi (in tube)
2 tbsp rice wine vinegar
1/2 tbsp sesame oil

For The Salad

3 cups baby greens (arugula or your favorite lettuce)
1 cup cucumbers ((from 2 Persian) peeled and diced 1/2-inch cubes)
1 small Hass avocado ((4 ounces) sliced)
1/2 cup shelled edamame
furikake (for topping (I like Eden Shake))

Instructions

Combine the vinaigrette ingredients in a small bowl and set aside.
In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the salad.
In 2 bowls, layer the salad greens, 1/2 of the tuna, edamame, avocado, cucumber and drizzle with Soy-Wasabi Vinaigrette.
Top with furikake and scallions, for garnish.

Nutrition

Serving: 1salad, Calories: 404kcal, Carbohydrates: 16g, Protein: 36g, Fat: 23g, Saturated Fat: 4g, Cholesterol: 43mg, Sodium: 1211.5mg, Fiber: 7.5g, Sugar: 3.5g

- WW Points: 5

Printed from Skinnytaste: https://capital-signalpath.live/tuna-poke-salad/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-89523":{"type":"food","name":"Tuna Poke Salad","slug":"wprm-tuna-poke-salad","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2022\/05\/Poke-Salad-6.jpg","rating":{"count":6,"total":28,"average":4.67,"type":{"comment":6,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":1,"amount":"1\/2","unit":"pound","name":"sushi grade tuna","notes":"cut into 1\/2-inch cubes","unit_id":11001,"id":714,"conversion_item_snapshot":{"amount":"1\/2","unit":"pound","timestamp":1766694353000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"pound","unitParsed":"pound"}}},{"uid":2,"amount":"1\/4","unit":"cup","name":"sliced scallions","notes":"plus more for garnish","unit_id":10982,"id":613,"conversion_item_snapshot":{"amount":"1\/4","unit":"cup","timestamp":1766694353000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"}}},{"uid":3,"amount":"2","unit":"tablespoons","name":"reduced sodium soy sauce or gluten-free tamari","notes":"or liquid aminos for paleo","unit_id":10977,"id":1441,"conversion_item_snapshot":{"amount":"2","unit":"tablespoons","timestamp":1766694353000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tablespoons","unitParsed":"tablespoons"}}},{"uid":4,"amount":"1","unit":"teaspoon","name":"sesame oil","notes":"","unit_id":10985,"id":358,"conversion_item_snapshot":{"amount":"1","unit":"teaspoon","timestamp":1766694353000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":5,"amount":"1\/2","unit":"teaspoon","name":"sriracha","notes":"","unit_id":10985,"id":1442,"conversion_item_snapshot":{"amount":"1\/2","unit":"teaspoon","timestamp":1766694353000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":7,"amount":"1","unit":"tbsp","name":"less sodium soy sauce","notes":"or GF Tamari, or liquid aminos for paleo","unit_id":10978,"id":3887,"conversion_item_snapshot":{"amount":"1","unit":"tbsp","timestamp":1766694353000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":8,"amount":"1","unit":"tsp","name":"wasabi","notes":"in tube","unit_id":10979,"id":8646,"conversion_item_snapshot":{"amount":"1","unit":"tsp","timestamp":1766694353000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tsp","unitParsed":"tsp"}}},{"uid":9,"amount":"2","unit":"tbsp","name":"rice wine vinegar","notes":"","unit_id":10978,"id":4542,"conversion_item_snapshot":{"amount":"2","unit":"tbsp","timestamp":1766694353000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":10,"amount":"1\/2","unit":"tbsp","name":"sesame oil","notes":"","unit_id":10978,"id":358,"conversion_item_snapshot":{"amount":"1\/2","unit":"tbsp","timestamp":1766694353000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":12,"amount":"3","unit":"cups","name":"baby greens","notes":"arugula or your favorite lettuce","unit_id":10989,"id":2863,"conversion_item_snapshot":{"amount":"3","unit":"cups","timestamp":1766694353000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"cups","unitParsed":"cups"}}},{"uid":13,"amount":"1","unit":"cup","name":"cucumbers","notes":"(from 2 Persian) peeled and diced 1\/2-inch cubes","unit_id":10982,"id":6107,"conversion_item_snapshot":{"amount":"1","unit":"cup","timestamp":1766694353000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":14,"amount":"1","unit":"","name":"small Hass avocado","notes":"(4 ounces) sliced","id":2638,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1766694353000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":15,"amount":"1\/2","unit":"cup","name":"shelled edamame","notes":"","unit_id":10982,"id":4035,"conversion_item_snapshot":{"amount":"1\/2","unit":"cup","timestamp":1766694353000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}},{"uid":16,"amount":"","unit":"","name":"furikake","notes":"for topping (I like Eden Shake)","id":2639,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1766694353000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"2","originalServingsParsed":2,"currentServings":"2","currentServingsParsed":2,"currentServingsFormatted":"2","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}